Reminder: Nutrition Talk at 6.40pm tonight.
Front Squat 1-1-1-1-1
Weighted Pull-up 3-3-3
Post loads to comments.
Reminder: Nutrition Talk at 6.40pm tonight.
Front Squat 1-1-1-1-1
Weighted Pull-up 3-3-3
Post loads to comments.
Front squats –
80kg, 90kg, 100kg, 110kg, then got back cramps so cut away the rest of the session