WOD: Tuesday by Codes Allie | Jun 4, 2012 | CF42s Workout of the Day | 1 comment Reminder: Nutrition Talk at 6.40pm tonight. Front Squat 1-1-1-1-1 Weighted Pull-up 3-3-3 Post loads to comments. 1 Comment Fergs on June 5, 2012 at 08:31 Front squats – 80kg, 90kg, 100kg, 110kg, then got back cramps so cut away the rest of the session
Fergs on June 5, 2012 at 08:31 Front squats – 80kg, 90kg, 100kg, 110kg, then got back cramps so cut away the rest of the session
Front squats –
80kg, 90kg, 100kg, 110kg, then got back cramps so cut away the rest of the session