WOD: Tuesday by CrossFit 42 South | May 28, 2012 | CF42s Workout of the Day | 7 comments Reminder: No 6.40pm session tonight due to Trainer Development. 3 rounds for time of: Run 800m 15 Pull-ups 25 Push-ups 35 Squats Rest 2 minutes. Post total time to comments. 7 Comments Kate on May 29, 2012 at 08:31 Thank you so much for all of your encouragement and motivation (especially on those early morning runs like this morning!) you are all amazing and I feel privelaged to know such a great group of people that genuinely care and support each other. Never would I have ever thought I would become a morning person and be excited about eating pre-baked paleo quiche and getting to work early with more energy than I can imagine. As they say, nothing is as good as fit and healthy feels, or being with a group of friends that value the same! x Sparta on May 29, 2012 at 18:30 After 3 different text messages today and a dozen or so people making funny remarks at the box tonight about my “pic” on the CF42s site, I thought I better further look at what was so funny about this pic. Was I pulling a funny face? Was I hyper-extending my lower back? Was my snail trail showing as I pressed the bar over head? Was Bretty making some rude gesture as I went through my thrusters?? Then I scrolled down and saw the rest of the pics.. Haha! Thanks for posting Drum. I have series of these shots if anyone is interested 😉 Rockett on May 29, 2012 at 19:46 No rep! Jess on May 29, 2012 at 21:09 Perhaps tomorrow we’ll see a picture of Donny. Leroy on May 30, 2012 at 07:51 You’ve already seen Donny, Jes. RobS on May 29, 2012 at 19:48 27:50 RXD (including 2 x 2 minute breaks) Scotty on May 30, 2012 at 09:34 Hey Sparta. Cool Arse!