Part A.
5 cycles for max reps of:
1 minute of One Arm Alternate Dumbbell Snatch, 20kg/15kg
1 minute of Burpees
Rest 1 minute.
Part B.
As many rounds as possible in 5 minutes of:
9 Shoulders to Overhead, 60kg/40kg
18 Double-unders
Post score for parts A and B to comments.
You might recognize this bloke…
He made it into the paper… Gold…
Fergs- rxd – kettlebell snatch – 90
Burpees – 83
5 min amrap rxd – 3;9
Would of recognized him if they hadn’t censored it out!!!
Is that a bloke 😉
A = 108 + 70 rxd
B = 2+2 rxd
The white board……. So neat!