WOD: Tuesday

by | May 21, 2012 | CF42s Workout of the Day | 6 comments

Part A.
5 cycles for max reps of:
1 minute of One Arm Alternate Dumbbell Snatch, 20kg/15kg
1 minute of Burpees
Rest 1 minute.

Part B.
As many rounds as possible in 5 minutes of:
9 Shoulders to Overhead, 60kg/40kg
18 Double-unders

Post score for parts A and B to comments.

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You might recognize this bloke…

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6 Comments

  1. Chris.F on May 22, 2012 at 08:20

    He made it into the paper… Gold…

  2. Fergs on May 22, 2012 at 08:59

    Fergs- rxd – kettlebell snatch – 90
    Burpees – 83

    5 min amrap rxd – 3;9

  3. Cam on May 22, 2012 at 15:46

    Would of recognized him if they hadn’t censored it out!!!

    • RobS on May 22, 2012 at 18:35

      Is that a bloke 😉

  4. RobS on May 22, 2012 at 18:27

    A = 108 + 70 rxd
    B = 2+2 rxd

  5. Hilux on May 22, 2012 at 18:36

    The white board……. So neat!