Part A.
5 cycles for max reps of:
1 minute of One Arm Alternate Dumbbell Snatch, 20kg/15kg
1 minute of Burpees
Rest 1 minute.

Part B.
As many rounds as possible in 5 minutes of:
9 Shoulders to Overhead, 60kg/40kg
18 Double-unders

Post score for parts A and B to comments.

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You might recognize this bloke…

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