15-12-9 reps for time of:
Thruster, 60kg/40kg
Handstand Push-ups
Finisher:
Tabata Abmat Sit-ups
Post time and Tabata score to comments.
3 Comments
Fergs
on May 15, 2012 at 08:27
Fergs – 7:28rxd
Steano
on May 15, 2012 at 09:12
Hello from Sydney guys, is anyone coming up to watch drum this weekend in the gong ? I’ll be down both Saturday and Sunday would be good to catch up with you guys if your about drop me a line 0488304674 Steano.
Fergs – 7:28rxd
Hello from Sydney guys, is anyone coming up to watch drum this weekend in the gong ? I’ll be down both Saturday and Sunday would be good to catch up with you guys if your about drop me a line 0488304674 Steano.
for real deal warez tv downloads come see me!