WOD: Tuesday

15-12-9 reps for time of:
Thruster, 60kg/40kg
Handstand Push-ups

Finisher:
Tabata Abmat Sit-ups

Post time and Tabata score to comments.

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3 Responses

  1. Hello from Sydney guys, is anyone coming up to watch drum this weekend in the gong ? I’ll be down both Saturday and Sunday would be good to catch up with you guys if your about drop me a line 0488304674 Steano.