WOD: Tuesday

by | May 14, 2012 | CF42s Workout of the Day | 3 comments

15-12-9 reps for time of:
Thruster, 60kg/40kg
Handstand Push-ups

Finisher:
Tabata Abmat Sit-ups

Post time and Tabata score to comments.

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3 Comments

  1. Fergs on May 15, 2012 at 08:27

    Fergs – 7:28rxd

  2. Steano on May 15, 2012 at 09:12

    Hello from Sydney guys, is anyone coming up to watch drum this weekend in the gong ? I’ll be down both Saturday and Sunday would be good to catch up with you guys if your about drop me a line 0488304674 Steano.

  3. Clay Crook on May 16, 2012 at 17:36

    for real deal warez tv downloads come see me!