‘Tabata Mash-up’
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Overhead Lunge (20kg/15kg), Abmat Sit-ups, Box-jumps (24″/16″), Russian Kettlebell Swings (24kg/16kg) and Double-unders with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
Scoring Example:
A total score of 55 is determined by adding up the lowest number of reps in any set of each exercise.
12 Overhead Lunges,
10 Abmat Sit-ups,
13 Sit-ups,
8 Box-jumps,
12 Russian Kettlebell Swings.
This score is 55.
Post total score to comments.
looks like a bunch of great coaches to me 🙂
Thanks again drummondbass for a kickass weekend. It wouldn’t have been the same without you mate!!
Today’s Wod –
9
16
6
10
16
Total – 57
Congratulations Brett and Julie!
Total 46