WOD: Tuesday

Front Squat

5-5-5-5-5

Max hold Ab brace immediately following racking of the bar.

Post loads and holds in seconds to comments.

Compare Front Squat to last time here.

9 Responses

  1. Great numbers at the box yesterday. Awesome video message too.
    Six days rest for me…….and on the seventh day DW said “thou shalt go to Brisvegas”

    1. PS Reply to Stevo from Sun re run. Any Sunday you are welcome – be away for 2 weekends, how about Sun 29th?

  2. WOD results:
    (load in kg/ab brace in secs)

    6.15am:
    Richo: 70/100, 80/85, 80/100, 90/95
    Mel: 30/130, 30/120, 40/100, 40/120, 45/120
    Chops: 60/78, 60/60, 60/65, 70/70, 70/60 PB
    Stef: 60/60, 80/120, 85/90, 90/90
    Le’Roy: 80/90, 80/90, 85/85, 90/90, 95,90 PB
    Andrew: 65/90, 65/90, 65/100, 65/90, 65/90 PB
    Russ: 60/60, 60/120, 60/120, 80/75, 80 PB

    4pm:
    ‘Diane’
    Stevo: 11.41 (negatives)

    5pm:
    Stevo: 70/180, 60/240, 65/210, 65/220
    Doc: 70/75, 60/75, 65/45, 65/70, 65/60
    Alex: 60/140, 65/80, 70(3f)/90, 67.5/100
    Jess: 33.5/121, 33.5 (4f)/72, 33.5/(3f), 32.5(4f/)67 Sub Press due injury
    Pete: 30/180, 40/120, 50/120, 60(f)/120

    6pm:
    Tash: 45/125, 45/85, 45/100, 50/100
    Pilk: 90/120, 100/90, 105/90
    Tania: 35/60, 40/70, 45 (1f)/60, 42.5/70 PB!
    Kate: 45/60, 45/60, 45/60, 47.5/50
    Steph: 35/80, 35/65, 40/65, 37.5
    Heather: 22.5/26, 25/46, 27.5/50 (box squats)
    Christy: 22.5/120, 25/120, 27.5/120
    Luke the human coffee table: 60/300, 65/300, 70/180 (box squats)

  3. Team RAAF
    11.00

    Peeps: 60/93, 80/95, 85/91, 90/103, 85/110 PB
    Paz: 60/90, 65/124, 65/104, 70/131, 75/131 PB
    Pearso: 60/188, 80/194, 85/146, 90/143, 90/166 PB