WOD: Thursday

5 rounds for rep count of:

45 seconds of Deadlifts 100kg (70kg)

15 seconds of Rest

45 seconds of Push-ups

15 seconds of Rest

Post total reps to comments.

CrossFit Games – Queenland Sectionals at CrossFit Brisbane

3 Responses

  1. Great wod in the sun on the deck of West winds Community Gym. Phil also hit a PR in the Deadlift of 145kg. Thanks DW for the inspiration and I can use my triceps again now. Melbourne here I come.