WOD: Thursday

by | May 23, 2012 | CF42s Workout of the Day | 6 comments

Check out this great article on the Again Faster website by Sarah.C.

Snatch Grip Deadlift 3-3-3

Then;

As many rounds as possible in 8 min of:
8 Deadlift, 100kg/70kg
8 Hang Power Snatch, 40kg/30kg

Post loads and rounds completed to comments.


Thanks to Jimmy for the Video.

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6 Comments

  1. Jak on May 23, 2012 at 20:38

    What a finish!!!!!!!!

  2. Millie on May 23, 2012 at 22:14

    Amazing to watch you Drum you were incredible!!! xx

  3. RobS on May 23, 2012 at 22:28

    Were you trying to smash holes in the floor with those DB’.

  4. Rockett on May 24, 2012 at 07:53

    Awesome vid! Great article too Sarah

  5. Adam on May 24, 2012 at 10:57

    Excellent article Sarah, very well written!

  6. Julian on May 24, 2012 at 13:29

    Love Jimmy at the end!