Check out this great article on the Again Faster website by Sarah.C.
Snatch Grip Deadlift 3-3-3
Then;
As many rounds as possible in 8 min of:
8 Deadlift, 100kg/70kg
8 Hang Power Snatch, 40kg/30kg
Post loads and rounds completed to comments.
Thanks to Jimmy for the Video.
What a finish!!!!!!!!
Amazing to watch you Drum you were incredible!!! xx
Were you trying to smash holes in the floor with those DB’.
Awesome vid! Great article too Sarah
Excellent article Sarah, very well written!
Love Jimmy at the end!