WOD: Thursday

by | May 16, 2012 | CF42s Workout of the Day | 5 comments

Power Clean 1-1-1-1-1

Finisher:
5 rounds for time of:
5 Hang Cleans, 60kg/40kg
10 Hand Release Push-ups

Post loads and time to comments.

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5 Comments

  1. RobS on May 16, 2012 at 21:01

    Blinged up bumpers. That’s the shizzle

  2. breadoh on May 16, 2012 at 23:04

    Made from depleated urainium

  3. Jason on May 17, 2012 at 08:31

    There are three ninjas in this photo.

  4. breadoh on May 17, 2012 at 20:47

    Colossus 1600
    Breadoh: 120kg

    • Chops on May 17, 2012 at 20:49

      You are one massive unit Breadoh!!!!