WOD: Thursday

Front Squat 5-3-2-2-1

Alternating between partners perform 10-9-8-7-6-5-4-3-2-1 Ring-dips.

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3 Responses

  1. Front squats – 5 x 70kg, 3 x 90kg, 3 x 90kg, 2 x 100kg, 1 x 110kg

    10 to 1 by myself, don’t have rings so did 3x the amount of normal dips

  2. Front Squat
    5 @ 75
    4 @ 85
    3 @ 95
    2 @ 100
    1 @ 105
    On smith machine

    200 double unders 

    7 minute amrap 
    Pull ups 5
    Push ups 10
    Sit ups 15
    5 + 5

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