WOD: Thursday

Behind the Neck Split Jerk
1-1-1-1-1-1-1

Finisher:
In partners, as many rounds as possible in 10 minutes of:
3 Partner Bridge under’n’overs (per athlete)
30m Fireman’s Carry with Partner (per athlete)

Post load and rounds to comments.

20120502-135418.jpg

20120503-172225.jpg

20120503-172302.jpg

20120503-172325.jpg

20120503-193854.jpg

20120503-193917.jpg

4 Responses

  1. haha what a winner!!!

    Crossfit MSD 3/5
    Push press (jerk-ish) 5×3 with 400m rows in between sets
    40Kg + plus push press bar tech work

  2. Sportsco Kingston

    The cold is here…

    2XU Elite Tights $185 CrossFit Price $140

    Contact Chops, Jess or Lukey

  3. Hotel WOD

    Row 500m x 4
    1-1:38
    2-1:38
    3-1:39
    4-1:40
    5 minute cross train between rows
    4 x 15 @ 45kg push press
    4 x 15 @ 45kg hang clean
    Ankle mobility 

  4. At home sick with tonsillitis 2030hrs.
    thusdays wod
    Run 800m
    20 front squats 60kg
    30 pull ups
    Run 400m
    10 front squats 60kg
    15 pull ups
    Run 200m
    Sub run for row
    18:29 RXD (spew)