WOD: Thursday

Back Squat 3-3-3-3-3

Finisher:
In teams of three:
As many rounds as possible in 8 minutes of:
5 Back Squat, 80kg/60kg
Alternating between athletes and using each other as human racks.

Post loads and reps to comments.

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7 Responses

  1. “RUSS…..I am so sick of you drinking…..look at you, lost your clothes, feeling sorry for yourself…wallowing in self pity……no more beer……I am getting rid of the problem once and for all……..I am also going to talk to management re the stack of ‘so-called’ workout/strong man equipment outside the back door!”

      1. All you need is a frilly apron and you would be the worlds best “beer wench” x

  2. Razor
    50 40 30 20 10
    Double unders
    Sit ups
    Hand release push ups
    16.31
    Watford

  3. In 10 minutes
    Row 750 meters
    Then in the remaining time complete as many reps as possible of
    20 kg dumbbell snatch
    Total reps 72