WOD: Thursday

For time:
25 Handstand Push-ups
15 Toes to Bar
10 Box-jumps, 30”/24”
25 Sumo Deadlift High-pulls, 40kg/30kg
15 Overhead Lunges (each leg), 20kg/15kg
10 Wall Climbs
25 Sand Bag Ground to Overhead
15 Burpees
10 Thrusters, 40kg/30kg

Post time to comments.

20120404-133612.jpg

20120405-123406.jpg

20120405-123426.jpg

20120405-123449.jpg

20120405-192754.jpg

20120405-192812.jpg

One Response

  1. 25 nearly vertical handstand pushups
    15 knees to elbows
    10 24″ box jumps (no bigger box)
    25 40kg sdhp
    15 20kg lunges
    10 wall climbs
    25 15kg strength bag ground to overhead
    15 burpees
    10 40kg thrusters

    14:15