WOD: Thursday

For time:
Run 800m
40 Burpees
30 Box-jumps, 24″/20″
20 Overhead Lunges, 20kg/15kg
10 Muscle-ups

Post time to comments.

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3 Responses

  1. Everyone is jumping over people or going under them…… Except for phantom. Wtf are you doing phantom??

    1. that is actually a body building pose mate….he can actually pull it off to 🙂