WOD: Thursday

by | Mar 21, 2012 | CF42s Workout of the Day | 3 comments

For time:
Run 800m
40 Burpees
30 Box-jumps, 24″/20″
20 Overhead Lunges, 20kg/15kg
10 Muscle-ups

Post time to comments.

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3 Comments

  1. Brett on March 22, 2012 at 17:54

    Everyone is jumping over people or going under them…… Except for phantom. Wtf are you doing phantom??

    • jimbo on March 22, 2012 at 22:56

      that is actually a body building pose mate….he can actually pull it off to 🙂

  2. Timmy on March 22, 2012 at 20:02

    Best wod ever.