WOD: Thursday

3 rounds for time of:

9 Squat Clean, 60kg (40kg)

12 Knees to Elbows

15 Burpees

Post time to comments.

10 Responses

  1. WOD results:

    6.15am:
    Mel: 8.34 (10kg/high knees)
    Simon: 9.43 (40kg/knees to arm pits)
    Chops: 10.06 (41kg)
    Stef: 8.29 (50kg/sun High knees with GHD)
    Russ: 8.12 (50kg)
    Stevo: 8.58 (40kg)
    Le’Roy: 8.30 (50kg)

    12 noon:
    Miles: 8.07 (40kg)
    Alex: 9.02 (35kg)
    Sandy: 9.36 (20kg)
    Richo: 9.14 (40kg)

    1pm:
    As many rounds as possible in 20 minutes of:
    16 Alternate shoulder barbell press 20kg
    Row 200m
    Tony: 7 rds+16+105m

    5pm:
    Doc: 13.50 (45kg)
    Bailey: 14.15 (20kg hang squat clean/high knees)
    Jess.W: 12.49 (21kg/high knees)

    6pm:
    Adam: 11.59 (50kg) – welcome back from holidays mate!
    Marvellous: 11.19 (30kg/high knees)
    Tania: 11.42 (25kg/high knees)

        1. Im in, Yard could also be worth having a look, ill meet meet you at Airport round about at 7.40…

          1. Yep. It’s on like donkey kong. Meet just after the Airport round-about?