WOD: Thursday

5 rounds for time of:
Run 600m (run the block)
15 Thrusters, 40kg/30kg

Post time to comments.

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5 Responses

    1. Today’s WOD on Monday @ Lauderdale

      Jess : 23.20rxd
      Lukey : 19.54rxd

      Awesome WOD goodluck getting out of bed in the morning!! 🙂

  1. Awesome job Jess… they say you learn something new everyday and today you taught me and it sure helped. Thanks 🙂

  2. Added the total up wrong….didnt account for the 3 reps in each round.

    Total Weight = 2625kg