WOD: Thursday

Reminder: Box closed for Australia Day public holiday.

For time:
Run 400m
100 Burpees
Run 400m
* for rxd complete WOD wearing your favourite pluggers

Post time to comments.

9 Responses

  1. Domain track 11am:
    Sarah C: 8:05 (including chat stop-oops!)
    Sarah R: timekeeper, running warmup drills

    SarahC: 4 rounds 15pushups/15 situps(w 10kg sandbag),15 squats(w 16kg kb), 15 KB swings 12:14
    SarahR: running skills and drills, double unders

    1. Seriously killing some goats today with SarahC!

      Big thanks to Jess for amazing advice and instruction, actually loved running today!