7 Comments

1. jimbo on January 11, 2012 at 20:51

   Man love

2. Joel on January 11, 2012 at 21:02

   Very thoughtful with the breast cupping.

   • jimbo on January 11, 2012 at 21:35

     like

3. HRIST0 on January 12, 2012 at 07:30

   Why is it that the WOD’s that don’t look to hard when you read them always give the biggest sting.

   • chris.f on January 12, 2012 at 09:04

     agreed Hristo.. It didn’t look that bad on the board, but I was fair shagged by the end of the run!

4. Fergs on January 12, 2012 at 11:31

   Subbed Sumo deadlift highpull with a 16kg kettlebell with the power cleans.

   Reps Sdhp – 99
   Reps bar facing burpies – 42

   2.4km in 9:31
   2.7km in 10:26 (2.7 was the end of the track I was running)

5. Chops on January 12, 2012 at 21:55

   1800 @ home
   Push Jerk 2-2-2-2-2
   80kg

   Skills – 5 sets of Max effort strict hspu followed by ring dips
   6/10, 7/10, 7/11, 6/10, 7/12