WOD: Thursday

3 rounds for max reps of:
I minute of Power clean, 60kg/40kg
1 minute of Bar-facing Burpees
Rest 2 minutes.

Run 2.4km for time. (4 laps of the block)

Post total reps and time to comments.

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7 Responses

  1. Why is it that the WOD’s that don’t look to hard when you read them always give the biggest sting.

    1. agreed Hristo.. It didn’t look that bad on the board, but I was fair shagged by the end of the run!

  2. Subbed Sumo deadlift highpull with a 16kg kettlebell with the power cleans.

    Reps Sdhp – 99
    Reps bar facing burpies – 42

    2.4km in 9:31
    2.7km in 10:26 (2.7 was the end of the track I was running)

  3. 1800 @ home
    Push Jerk 2-2-2-2-2
    80kg

    Skills – 5 sets of Max effort strict hspu followed by ring dips
    6/10, 7/10, 7/11, 6/10, 7/12