WOD: Thursday by CrossFit 42 South | Jan 11, 2012 | CF42s Workout of the Day | 7 comments 3 rounds for max reps of: I minute of Power clean, 60kg/40kg 1 minute of Bar-facing Burpees Rest 2 minutes. Run 2.4km for time. (4 laps of the block) Post total reps and time to comments. 7 Comments jimbo on January 11, 2012 at 20:51 Man love Joel on January 11, 2012 at 21:02 Very thoughtful with the breast cupping. jimbo on January 11, 2012 at 21:35 like HRIST0 on January 12, 2012 at 07:30 Why is it that the WOD’s that don’t look to hard when you read them always give the biggest sting. chris.f on January 12, 2012 at 09:04 agreed Hristo.. It didn’t look that bad on the board, but I was fair shagged by the end of the run! Fergs on January 12, 2012 at 11:31 Subbed Sumo deadlift highpull with a 16kg kettlebell with the power cleans. Reps Sdhp – 99 Reps bar facing burpies – 42 2.4km in 9:31 2.7km in 10:26 (2.7 was the end of the track I was running) Chops on January 12, 2012 at 21:55 1800 @ home Push Jerk 2-2-2-2-2 80kg Skills – 5 sets of Max effort strict hspu followed by ring dips 6/10, 7/10, 7/11, 6/10, 7/12
HRIST0 on January 12, 2012 at 07:30 Why is it that the WOD’s that don’t look to hard when you read them always give the biggest sting.
chris.f on January 12, 2012 at 09:04 agreed Hristo.. It didn’t look that bad on the board, but I was fair shagged by the end of the run!
Fergs on January 12, 2012 at 11:31 Subbed Sumo deadlift highpull with a 16kg kettlebell with the power cleans. Reps Sdhp – 99 Reps bar facing burpies – 42 2.4km in 9:31 2.7km in 10:26 (2.7 was the end of the track I was running)
Chops on January 12, 2012 at 21:55 1800 @ home Push Jerk 2-2-2-2-2 80kg Skills – 5 sets of Max effort strict hspu followed by ring dips 6/10, 7/10, 7/11, 6/10, 7/12
Man love
Very thoughtful with the breast cupping.
like
Why is it that the WOD’s that don’t look to hard when you read them always give the biggest sting.
agreed Hristo.. It didn’t look that bad on the board, but I was fair shagged by the end of the run!
Subbed Sumo deadlift highpull with a 16kg kettlebell with the power cleans.
Reps Sdhp – 99
Reps bar facing burpies – 42
2.4km in 9:31
2.7km in 10:26 (2.7 was the end of the track I was running)
1800 @ home
Push Jerk 2-2-2-2-2
80kg
Skills – 5 sets of Max effort strict hspu followed by ring dips
6/10, 7/10, 7/11, 6/10, 7/12