WOD: Thursday

Reminder: Applications for “The Challenge” close today!

Handstand Push-up Workshop.

Part A:
5 cycles for max reps:
1 minute of Russian Kettlebell Swings, 32kg/24kg
Rest 1 minute.

Part B:
In Partners 120 Alternating Burpee Box-Jumps for time.

Post total reps and time to comments.

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3 Responses

  1. 16kg kettlebell swings – 150
    60 box jump burpies for time – 7:30

    Congratulations to Dw for getting 32 rounds on Cindy. That is super impressive!

  2. Whoops I just realized I got 179 kettle bell swings this morning not 148. It was way too early in the morning for maths.