WOD: Thursday by CrossFit 42 South | Dec 28, 2011 | CF42s Workout of the Day | 2 comments As many rounds as possible in 20 minutes of: 9 Deadlifts, 60kg/40kg 12 Kettlebell Swings, 24kg/16kg Run 200m with 10kg Sandbag Post rounds completed to comments. 2 Comments Lindsey on December 29, 2011 at 13:31 No one will believe me but I went for a run along the pipeline track this morning! Haha, I can hardly believe it myself. Sandy on December 29, 2011 at 21:47 Great to see old mate Burkey and his wonderful wife today. I admire a couple that casually turn up to a box and smash the WOD with quiet efficiency. Nice. Well done Kat on the highest rounds/reps for the day.