WOD: Thursday

In five minutes, complete a 600 meter run and as many double-unders as possible.

Rest three minutes and repeat for a total of five cycles.

Post number of double-unders completed in each round to comments.

Compare to last time here.

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3 Responses

  1. Mt G: 1815

    Massive: 626
    Eve: 284

    Oh I forgot how much this workout saps the life out of you!! Want to congratulate my hubby on his improvement – last time he got 134 total – go Adam!
    Well done guys – awesome big numbers – looks like everyone was smashing it. And Congrats Ash on your first Muscle up!