WOD: Thursday

As many rounds as possible in 15 minutes of:
4 Handstand Push-ups
8 Deadlifts, 80kg/60kg
24 Double-unders

Post time to comments.



3 Responses

  1. Hey guys, 
    For those who signed up for secret Santa, its ready to go!!!
    You need to choose YOUR name out of the bag. Open it up & you will find your secret person. 
    $10 limit & plz bring gift in by the latest next Thursday. There will be a tub or sack to put gifts in. 
    As it will be too hard to find a time to all meet at I suggest you agree on a time with a few ppl & open gifts together : )

  2. Hotel room after looking at disgusting state of the “gym”:

    Modified Angie
    100* Burpees (subbed for pull ups)
    100* Pushup
    100* Situp
    100* Squat

    For time: 28m 01s