WOD: Thursday by CrossFit 42 South | Nov 23, 2011 | CF42s Workout of the Day | 1 comment 21-15-9 reps for time of: Overhead Squat 60kg/40kg Ring Dips Post time to comments. 1 Comment Adam.M on November 24, 2011 at 19:23 5:30pm Mt.G Sub ring dips for push-ups + double unders Massive: 13.49 (50kg)
Adam.M on November 24, 2011 at 19:23 5:30pm Mt.G Sub ring dips for push-ups + double unders Massive: 13.49 (50kg)
5:30pm Mt.G
Sub ring dips for push-ups + double unders
Massive: 13.49 (50kg)