WOD: Thursday


For time:
30 Clean and Jerk, 60kg /40kg

Post time to comments.

Compare to last time here.

Check out this vid of Rob Orlando doing Grace at 125kg!

11 Responses

  1. I met Grace today, visually she looked like she was going to take ‘some’ effort to get there just how much I had to apply didn’t compute until I was in the workout with no escape. I love how the WOD’s always strip you back physically and mentally the latter being how you control your inner voice. I worked up to a weight I knew was going to be heavy (well for me anyway). Yeah I have 30x today now worries, WRONG. About 10x reps in Grace was not the nice girl I thought I was meeting, WTF was happening? Girl please! She had me moving all around the box trying to contain her, here is a tip “it’s no use getting up on your tippy toes in an attempt to try to lock out your elbows” not sure if anyone noticed that? S%#T get back to basics, slow to the knees > explode hips + jump, shrug > fast elbows > set for the dip / drive > lock out. Now I was mad at myself for Grace nearly had me, lucky for me I was able to hear my counter motivators throughout this, big thanks Sanch and Nikki6 critiquing and counting my efforts. It makes it so much easier when you have support. I was able to complete the 30x with a few ‘No reps’ thrown in. My time was h-u-g-e but I don’t care today because I finally met Grace. Thanks girlfriend for a great time, until we meet again…….

  2. Awesome work Jas! You never gave up. Absolutely inspiring- Especially with the ‘no rep nazi’ making you stronger and accountable! And thankyou for pushing me to RXD!!

  3. Great lifting today team CF42s.
    Beautiful attention to mechanics and safety.

    Geez the girls are getting STRONG boys! Watch out!

    “Heavy Grace”
    30 reps for time of Squat Clean and Jerk, 70kg

    Drum: 6.30 rxd

  4. Cam,
    You’re also a constant reminder of how far I have to go.

    Yep one constant reminder at a time.