WOD: Thursday

“Big Fat Helen”

5 rounds for time of:
Run 400m
21 Kettelebell Swings, 24kg/16kg
12 Pull-ups

Post time to comments.

Red ripping out some pull-ups and box-jumps whilst on deployment in the Southern Ocean on the ACV Ocean Protector.

 

5 Responses

    1. Aren’t we lucky to have such an accommodating coach in Drummond, when we have stupid blonde moments! 😉