3 Comments

1. CrossFit 42 South on November 3, 2011 at 14:01

   WOD results:
   Scaling A: 10 Hang Power Cleans at a lower load
   Optional Finisher: Max Burpees in 3 min.

   6.15am:
   Lindsey: 11.25 rxd
   Chris: 11.50 (A-40kg)
   DJ: 9.47 rxd
   Em.R: 12.05 (35kg)/45
   Bridget: 17.53 (A-30kg – 5rds)
   Jak: 11.47 (35kg)
   Julian: 11.45 (A-35kg/row)/lots
   Dancey: 11.01 (45kg)/lots
   Squid: 11.12 rxd
   Paddy: 12.16 rxd/58

   7.30am:
   30-20-10 reps for time of: Wall Ball, 10kg
   Back Squat, 60kg
   Box-Jumps, 24″

   Jimmy: 9.24 rxd
   Russ: 11.24 rxd

   “McGhee”
   Ash:17+5+13+3 (100kg)
   Simon: 20+5+13 (80kg)
   Razor: 16+5+13+6 (100kg)

   9.30am:
   Rob: 10.50 (50kg)/43
   Juanita: 10.24 (40kg)/40
   Grant: 10.22 (50kg)
   Ed: 11.29 (60kg)/39
   Sandy: 10.17 rxd/62

   4.20pm:
   Steph: 16.16 rxd/45
   Cam: 9.24 rxd/53
   Joel: 11.12 (45kg)/43
   Weg: 11.21 rxd/39
   Tom.A: 10.17 (50kg)/47
   Rowan: 11.28 (50kg)/60
   Kempy: 11.46 (35kg)/32
   Esther: 9.51 (30kg)/36
   Le’Roy: 9.36 rxd/32

   5.30pm:
   Slats: 10.20 rxd/52
   Lawrence: 10.09 (50kg)/55
   Loretta: 13.25 (A-16kg)/31
   James: 11.27 rxd/39
   Tommi.G: 10.41 (60kg)/40
   Nick.E: 9.42 (90kg DL)
   Brett: 8.54 rxd/39 GHD
   Karen: 16.31 (one arm DB C&J, 10kg DB)
   Hristo: 11.12 (45kg0/2?
   Eleni: 12.37 (A-20kg)/40
   Mark.M: 11.18 (50kg)/53
   Timmy: 11.55 (A-30kg)/46

   6.40pm:
   Alain: 11.45 rxd/47
   Nic: 11.33 rxd/41
   Pete: 12.02 (50kg)/42
   Scotty.L: 10.28 (50kg)/46
   Nikki6: 15.59 (60kg)
   Mark.I: 13.10 (A-20kg)/20
   The Hoff: 9.50 (60kg)/32

2. Adam.M on November 3, 2011 at 19:58

   18:30 Mt. G

   Massive: 12:29 (60kg)/45
   Jess.M: 16:40 (A-3kg)

3. Tom G on November 4, 2011 at 07:54

   Hey Drum, that was 58 burpees not 40 😉