WOD: Thursday by Codes Allie | Nov 2, 2011 | CF42s Workout of the Day | 3 comments 7 rounds for time of: 5 Power Clean, 70kg (45kg) Run 200m Post time to comments. Compare to last time here. 3 Comments CrossFit 42 South on November 3, 2011 at 14:01 WOD results: Scaling A: 10 Hang Power Cleans at a lower load Optional Finisher: Max Burpees in 3 min. 6.15am: Lindsey: 11.25 rxd Chris: 11.50 (A-40kg) DJ: 9.47 rxd Em.R: 12.05 (35kg)/45 Bridget: 17.53 (A-30kg – 5rds) Jak: 11.47 (35kg) Julian: 11.45 (A-35kg/row)/lots Dancey: 11.01 (45kg)/lots Squid: 11.12 rxd Paddy: 12.16 rxd/58 7.30am: 30-20-10 reps for time of: Wall Ball, 10kg Back Squat, 60kg Box-Jumps, 24″ Jimmy: 9.24 rxd Russ: 11.24 rxd “McGhee” Ash:17+5+13+3 (100kg) Simon: 20+5+13 (80kg) Razor: 16+5+13+6 (100kg) 9.30am: Rob: 10.50 (50kg)/43 Juanita: 10.24 (40kg)/40 Grant: 10.22 (50kg) Ed: 11.29 (60kg)/39 Sandy: 10.17 rxd/62 4.20pm: Steph: 16.16 rxd/45 Cam: 9.24 rxd/53 Joel: 11.12 (45kg)/43 Weg: 11.21 rxd/39 Tom.A: 10.17 (50kg)/47 Rowan: 11.28 (50kg)/60 Kempy: 11.46 (35kg)/32 Esther: 9.51 (30kg)/36 Le’Roy: 9.36 rxd/32 5.30pm: Slats: 10.20 rxd/52 Lawrence: 10.09 (50kg)/55 Loretta: 13.25 (A-16kg)/31 James: 11.27 rxd/39 Tommi.G: 10.41 (60kg)/40 Nick.E: 9.42 (90kg DL) Brett: 8.54 rxd/39 GHD Karen: 16.31 (one arm DB C&J, 10kg DB) Hristo: 11.12 (45kg0/2? Eleni: 12.37 (A-20kg)/40 Mark.M: 11.18 (50kg)/53 Timmy: 11.55 (A-30kg)/46 6.40pm: Alain: 11.45 rxd/47 Nic: 11.33 rxd/41 Pete: 12.02 (50kg)/42 Scotty.L: 10.28 (50kg)/46 Nikki6: 15.59 (60kg) Mark.I: 13.10 (A-20kg)/20 The Hoff: 9.50 (60kg)/32 Adam.M on November 3, 2011 at 19:58 18:30 Mt. G Massive: 12:29 (60kg)/45 Jess.M: 16:40 (A-3kg) Tom G on November 4, 2011 at 07:54 Hey Drum, that was 58 burpees not 40 😉
CrossFit 42 South on November 3, 2011 at 14:01 WOD results: Scaling A: 10 Hang Power Cleans at a lower load Optional Finisher: Max Burpees in 3 min. 6.15am: Lindsey: 11.25 rxd Chris: 11.50 (A-40kg) DJ: 9.47 rxd Em.R: 12.05 (35kg)/45 Bridget: 17.53 (A-30kg – 5rds) Jak: 11.47 (35kg) Julian: 11.45 (A-35kg/row)/lots Dancey: 11.01 (45kg)/lots Squid: 11.12 rxd Paddy: 12.16 rxd/58 7.30am: 30-20-10 reps for time of: Wall Ball, 10kg Back Squat, 60kg Box-Jumps, 24″ Jimmy: 9.24 rxd Russ: 11.24 rxd “McGhee” Ash:17+5+13+3 (100kg) Simon: 20+5+13 (80kg) Razor: 16+5+13+6 (100kg) 9.30am: Rob: 10.50 (50kg)/43 Juanita: 10.24 (40kg)/40 Grant: 10.22 (50kg) Ed: 11.29 (60kg)/39 Sandy: 10.17 rxd/62 4.20pm: Steph: 16.16 rxd/45 Cam: 9.24 rxd/53 Joel: 11.12 (45kg)/43 Weg: 11.21 rxd/39 Tom.A: 10.17 (50kg)/47 Rowan: 11.28 (50kg)/60 Kempy: 11.46 (35kg)/32 Esther: 9.51 (30kg)/36 Le’Roy: 9.36 rxd/32 5.30pm: Slats: 10.20 rxd/52 Lawrence: 10.09 (50kg)/55 Loretta: 13.25 (A-16kg)/31 James: 11.27 rxd/39 Tommi.G: 10.41 (60kg)/40 Nick.E: 9.42 (90kg DL) Brett: 8.54 rxd/39 GHD Karen: 16.31 (one arm DB C&J, 10kg DB) Hristo: 11.12 (45kg0/2? Eleni: 12.37 (A-20kg)/40 Mark.M: 11.18 (50kg)/53 Timmy: 11.55 (A-30kg)/46 6.40pm: Alain: 11.45 rxd/47 Nic: 11.33 rxd/41 Pete: 12.02 (50kg)/42 Scotty.L: 10.28 (50kg)/46 Nikki6: 15.59 (60kg) Mark.I: 13.10 (A-20kg)/20 The Hoff: 9.50 (60kg)/32
WOD results:
Scaling A: 10 Hang Power Cleans at a lower load
Optional Finisher: Max Burpees in 3 min.
6.15am:
Lindsey: 11.25 rxd
Chris: 11.50 (A-40kg)
DJ: 9.47 rxd
Em.R: 12.05 (35kg)/45
Bridget: 17.53 (A-30kg – 5rds)
Jak: 11.47 (35kg)
Julian: 11.45 (A-35kg/row)/lots
Dancey: 11.01 (45kg)/lots
Squid: 11.12 rxd
Paddy: 12.16 rxd/58
7.30am:
30-20-10 reps for time of: Wall Ball, 10kg
Back Squat, 60kg
Box-Jumps, 24″
Jimmy: 9.24 rxd
Russ: 11.24 rxd
“McGhee”
Ash:17+5+13+3 (100kg)
Simon: 20+5+13 (80kg)
Razor: 16+5+13+6 (100kg)
9.30am:
Rob: 10.50 (50kg)/43
Juanita: 10.24 (40kg)/40
Grant: 10.22 (50kg)
Ed: 11.29 (60kg)/39
Sandy: 10.17 rxd/62
4.20pm:
Steph: 16.16 rxd/45
Cam: 9.24 rxd/53
Joel: 11.12 (45kg)/43
Weg: 11.21 rxd/39
Tom.A: 10.17 (50kg)/47
Rowan: 11.28 (50kg)/60
Kempy: 11.46 (35kg)/32
Esther: 9.51 (30kg)/36
Le’Roy: 9.36 rxd/32
5.30pm:
Slats: 10.20 rxd/52
Lawrence: 10.09 (50kg)/55
Loretta: 13.25 (A-16kg)/31
James: 11.27 rxd/39
Tommi.G: 10.41 (60kg)/40
Nick.E: 9.42 (90kg DL)
Brett: 8.54 rxd/39 GHD
Karen: 16.31 (one arm DB C&J, 10kg DB)
Hristo: 11.12 (45kg0/2?
Eleni: 12.37 (A-20kg)/40
Mark.M: 11.18 (50kg)/53
Timmy: 11.55 (A-30kg)/46
6.40pm:
Alain: 11.45 rxd/47
Nic: 11.33 rxd/41
Pete: 12.02 (50kg)/42
Scotty.L: 10.28 (50kg)/46
Nikki6: 15.59 (60kg)
Mark.I: 13.10 (A-20kg)/20
The Hoff: 9.50 (60kg)/32
18:30 Mt. G
Massive: 12:29 (60kg)/45
Jess.M: 16:40 (A-3kg)
Hey Drum, that was 58 burpees not 40 😉