WOD: Thursday

7 rounds for time of:
5 Power Clean, 70kg (45kg)
Run 200m

Post time to comments.

Compare to last time here.

3 Responses

  1. WOD results:
    Scaling A: 10 Hang Power Cleans at a lower load
    Optional Finisher: Max Burpees in 3 min.

    6.15am:
    Lindsey: 11.25 rxd
    Chris: 11.50 (A-40kg)
    DJ: 9.47 rxd
    Em.R: 12.05 (35kg)/45
    Bridget: 17.53 (A-30kg – 5rds)
    Jak: 11.47 (35kg)
    Julian: 11.45 (A-35kg/row)/lots
    Dancey: 11.01 (45kg)/lots
    Squid: 11.12 rxd
    Paddy: 12.16 rxd/58

    7.30am:
    30-20-10 reps for time of: Wall Ball, 10kg
    Back Squat, 60kg
    Box-Jumps, 24″

    Jimmy: 9.24 rxd
    Russ: 11.24 rxd

    “McGhee”
    Ash:17+5+13+3 (100kg)
    Simon: 20+5+13 (80kg)
    Razor: 16+5+13+6 (100kg)

    9.30am:
    Rob: 10.50 (50kg)/43
    Juanita: 10.24 (40kg)/40
    Grant: 10.22 (50kg)
    Ed: 11.29 (60kg)/39
    Sandy: 10.17 rxd/62

    4.20pm:
    Steph: 16.16 rxd/45
    Cam: 9.24 rxd/53
    Joel: 11.12 (45kg)/43
    Weg: 11.21 rxd/39
    Tom.A: 10.17 (50kg)/47
    Rowan: 11.28 (50kg)/60
    Kempy: 11.46 (35kg)/32
    Esther: 9.51 (30kg)/36
    Le’Roy: 9.36 rxd/32

    5.30pm:
    Slats: 10.20 rxd/52
    Lawrence: 10.09 (50kg)/55
    Loretta: 13.25 (A-16kg)/31
    James: 11.27 rxd/39
    Tommi.G: 10.41 (60kg)/40
    Nick.E: 9.42 (90kg DL)
    Brett: 8.54 rxd/39 GHD
    Karen: 16.31 (one arm DB C&J, 10kg DB)
    Hristo: 11.12 (45kg0/2?
    Eleni: 12.37 (A-20kg)/40
    Mark.M: 11.18 (50kg)/53
    Timmy: 11.55 (A-30kg)/46

    6.40pm:
    Alain: 11.45 rxd/47
    Nic: 11.33 rxd/41
    Pete: 12.02 (50kg)/42
    Scotty.L: 10.28 (50kg)/46
    Nikki6: 15.59 (60kg)
    Mark.I: 13.10 (A-20kg)/20
    The Hoff: 9.50 (60kg)/32