WOD: Thursday

For time:
30 Thrusters, 40kg/30kg
30 Kettlebell Swings, 24kg/16kg
Run 200m
20 Thrusters, 40kg/30kg
20 Kettlebell Swings, 24kg/16kg
Run 400m
10 Thrusters, 40kg/30kg
10 Kettlebell Swings, 24kg/16kg
Run 800m

Post time to comments.

6 Responses

  1. 6.15am:

    Paddy: 14.39 rxd
    Chris.F: 17.02 rxd
    Dancey:19.44 (30kg)
    Julian: 16.34 (30kg/Row)
    Hristo: 18.56 (30kg)
    DJ Dave: 14.48 rxd
    Sheree: 18.15 (20kg)
    Julie: 13.46 rxd
    Esther: 15.06 (20kg)
    Jak: 16.36 (20kg)
    Bridget: 25.44 (20kg Box Thruster)

    7.30am:

    20min AMRAP of:
    3 Wall climbs
    10 Up-downs
    5 Parallette pass-throughs (forward + back = 1)
    10 Grasshoppers (right + left = 1)

    Russ: 9+3+6 rxd
    Chops: 7+1 rxd

  2. 9.30 am
    Niki6: 15.29 (broomstick)
    Cam: 15.30 rxd
    Margarita: 17.00 (16kg thrusters)
    Juanita: 19.59 rxd!!!!
    Mark: 21.52 (25kg thrusters)
    Sanche: 19.10 (21kg thrusters)
    Jason: 21.00 rxd!!!!
    Grant: 18.25 (30kg)
    Nick. E: 17.58 (30kg, 16kg)

    1. Great job Juanita. I completely expected you to rock this after your last wod at CFWX. No exclamation marks needed. Just some self belief. Nice work, now keep it up. See you Mon.

  3. WoD Results:

    Greg: 13:54 rxd
    Weg: 16:58 rxd
    Tan: 21:05 rxd
    Shell: 18:23 (1/2 25kg, 1/2 20kg)
    Kempy: 19:58 (30kg, 16kg)
    Joel: 18:47 (30kg, 20kg)
    Slayer: 13:17 rxd
    Simon: 17:36 (30kg)
    Steph: 18:56 (RR)
    Jerka: 16:39 rxd
    Tom A.: 22:10 (30kg, 16kg)

  4. WoD Results:

    5:30pm:

    Rowan: DNF (injury)
    Murf: 20:12 rxd
    Tommi G.: 16:02 rxd
    Matt R.: 18:40 (30kg)
    Alex: 20:24 rxd
    Alice: 16:16 rxd
    Karen: 14:28 (sub 16kg FS, 12kg RR KB, sub row)
    Eleni: 20:11 (20kg, 12kg)
    Sandy: 16:00 rxd
    Slats: 16:45 rxd
    Em R.: 18:00 rxd

  5. WoD Results:

    6:40pm:

    Julian: 17:20 (25kg, 20kg, sub row)
    Sarah C.: 14:39 (20kg)
    Le’roy: 15:23 rxd
    MASSIVE: 19:30 rxd
    Clair: 19:13 (20kg)
    Pete L.: 18:26 (35kg)
    Eve: 19:07 rxd
    Alain: 17:21 rxd