For time:
30 Thrusters, 40kg/30kg
30 Kettlebell Swings, 24kg/16kg
Run 200m
20 Thrusters, 40kg/30kg
20 Kettlebell Swings, 24kg/16kg
Run 400m
10 Thrusters, 40kg/30kg
10 Kettlebell Swings, 24kg/16kg
Run 800m

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