WOD: Thursday

SHOW DAY PUBLIC HOLIDAY – BOX CLOSED!

6 rounds for time of:
35 Squats
Run 400m

Post time to comments.

12 Responses

  1. Crossfit Lauderdale!
    On the BEACH!

    Today’s WOD
    Lukey 17.58
    Lachlan & Blake cramped up!

    That photo is to funny!!!

    1. Lachie and blakey cramped up ha that’s hilarious Luke. They need rest days too you know ha.!

    1. Having the track to yourself is an amazing feeling! Maybe a bit lonely… you weirdo. <3

  2. Friends health & fitness
    Treadmill 3% incline
    21:54 & 266 calories later
    That was yuck! But good!!

  3. Friends health & fitness
    Treadmill 3% incline
    21:54 & 266 calories later
    That was yuck! But good!!

  4. Friends health & fitness
    Treadmill 3% incline
    21:54 & 266 calories later
    That was yuck! But good!!

  5. West winds
    12:00pm

    7 rounds for time of:

    7 dead lift 100kg
    14 hand release push ups
    21 box jumps 24″

    Red: 13:48 rxd

  6. At home
    10:00am

    Push-up “Fran”
    21-15-9 for time:
    Thrusters 42.5kg
    Push Up’s

    Massive: 9:50

    Rest 10mins, then

    5 rounds for time of:
    5 Dead Lifts 42.5kg
    10 Hang Power Cleans 42.5kg
    15 Double unders

    Massive: 8:55