WOD: Thursday

5 cycles for max reps of:

In 2 minutes run 200m and in the remaining time accumulate as many Burpees as possible.

Rest 2 minutes between cycles.

Finisher:

Max rep One Arm Alternate Kettlebell Clean & Jerk in 5 minutes.

Post total Burpees and KB C&J to comments.

2 Responses

  1. WOD results:

    6.15am:
    Jak: 75/72 (12kg)
    Linds: 72/? rxd
    DJ: 119/58 (10kg)
    Paddy: 112/50 rxd
    Leisha: 89/75 (12kg)
    Julie: 158 (PU)/63 rxd
    Hristo: 80/76 (16kg)
    Hilux: 51/36 (16kg)
    Austin: 76/30 (16kg)
    Dancey: 62/64 rxd
    Julian: 48/? (16kg)

    9.30am:
    Juanita: 76/58 (12kg)
    Mark.I: 57/55 (16kg)
    Razor: 143/29 rxd

    4.20pm:
    Bridget: 17/40 rxd
    Tan: 63/72 rxd
    Emily.R: 81/64 (12kg)
    Esther: 80/64 (12kg)
    Nick.E: 73/54 (16kg)
    Slats: 115/58 rxd
    Slayer: 130/68 rxd
    Cam: 102/45 rxd
    Weg: 84/67 rxd
    Jerka: 134/42 (20kg)
    Joel: 89/41 (16kg)
    Sandy: 128/73 rxd
    Kempy: 66/55 (16kg)
    Le’Roy: 85/65 rxd

    5.30pm:
    Nick.W: 137/55 (20kg)
    Alice: 94/61 rxd
    Sarah.R: 65/86 (12kg)
    Tommi.G: 123/41 rxd
    Matt.R: 114/51 rxd
    Sarah.C: 144/83 (12kg)
    Mark.M: 86/59 (16kg)
    Adam: yest WOD: 30.49 rxd

    6.40pm:
    Tasha: 81/188 (12kg)
    Brett: 112/46 rxd
    Phantom: 111/39 rxd
    Adam.H: 113/63 rxd
    Massive: 80/63 (16kg)
    Timmy: 110/52 (16kg)
    Alain: 94/50 rxd
    Scotty: 85/60 (20kg)
    Clair: 76/46 (12kg)

  2. 2100 Anglesea Barracks Gym

    “Sparta? This Is Madness!”

    3 Rounds For Time:
    33 double unders
    33 burpee pull ups
    33 squats
    1 push up

    Liam: 23.37