13 Comments

1. CrossFit 42 South on July 29, 2010 at 09:26

   WOD reults:

   R.R= restricted range
   Neg= negatives
   HS= Handstand

   6.15am:
   Richo: 9.03 (R.R/Neg)
   Doc: 14.48 (foot tap HS)
   Andrew: 12.49 (80kg/foot tap HS)
   Le’Roy: 11.41 (R.R/Neg)

   9.30am:
   Alli: 5.49 (40kg/HS)

   12 noon:
   Miles: 10.27 (neg)

   5pm:
   Jess: 14.02 (neg/R.R)

   6pm:
   Luke: 10.59 (50kg/neg-6 rxd)
   Eli: 7.51 (60kg/neg-19rxd)

   Where is the night time crew tonight?

   • Stef on July 29, 2010 at 09:48

     Sorry I missed this morning, looks like and heard it ws a good workout! Those pull ups from Tuesday finally took there toll after 2 days of no apparent pain! Feeling like an 80 year old man at the moment!

     • Chops on July 29, 2010 at 13:21

       Im feeling your pain Stef, my core is so sore from GHD situps the other night.
       I cant laugh, cough, sneeze or fart without it hurting!
       Great to see Miles made it in for a quick workout!

   • Anna on July 30, 2010 at 08:06

     Maybe everyone’s forearms are shot from Nicole? Good job Luke with the HSPUs!

2. Jess W on July 29, 2010 at 09:45

   Travel WOD
   0830h – Anglesea Barracks Gym
   For Time:
   25 squats
   5 push ups
   20 squats
   10 push ups
   15 squats
   15 push ups
   10 squats
   20 push ups
   5 squats
   10 push ups
   Jess W: 5.05 as prescribed.
   Round 2 sub squats for Pull ups and push ups for sit ups time 9.04.

   • CrossFit 42 South on July 29, 2010 at 13:11

     Nice work Jess!

3. DOC on July 29, 2010 at 09:46

   Man I was like a upside down muppet today.

   If I can master this workout eventually I will be very pumped!
   

   • DOC on July 29, 2010 at 13:21

     That is funny stuff! I think he has Leroy’s eyes! He looks a lot like a muppet!

4. lethal on July 29, 2010 at 11:06

   its a journey man

5. DOC on July 29, 2010 at 17:41

   Good to see you here Miles. Mate come when you can brother. You are missed!

   • jess on July 29, 2010 at 19:07

     Ditto that! Not much of a welcome back though, training by yourself! We should have co-ordinated better! All I had was Drummond’s ‘motivational’ counting to keep me company…

     • lethal on July 29, 2010 at 21:06

       and you better be there tomorrow morn dork…. no excuses!!! you too jess

6. Pearso on July 29, 2010 at 19:03

   12.30pm

   14.14 R.R