WOD: Thursday

5 rounds for time of:

50kg/35kg Squat Snatch, 0 reps

30″/24″ Box-jump, 0 reps

Run 500m

Post time to comments.

14 Responses

  1. Whats with not posting the results??????
    Its about the 100th time I’m on here!!!!! Its killing me!!!!!

  2. Me too!! He does it just to mess with our heads!! I wanna see the times so I can work out what the WOD actually is?!

    1. Haha I remember that sarah, funny as. You could’ve smashed out another 2.5k just for good measure!

  3. WOD results:
    Sneaky Finisher:
    In partners:
    As many reps as possible in 7 minutes of:
    Thrusters, 40kg/30kg
    Only one partner may work at a time.
    The athlete must match thruster reps with pull-ups before they pick the bar up again.

    Format:
    Athlete 1: (run time)
    Athlete 2: (run time)
    (Partner finisher reps)

    6.15am:
    DJ Dave: 10.23
    Bove: 11.15
    81 rxd

    Sheree: 11.44 (row) (purple)
    Leisha: 11.26
    45

    Austin: 12.23
    Martin: 10.35 (row)
    60 (30kg/green)

    Matt: 10.36
    Paddy: 11.20
    64 rxd

    Kyle: 10.25
    Hristo: 10.01 (row)(green)
    63

    Jak: 14.18
    Sarah: 14.39 (20kg)
    60 (purple)

    9.30am:
    Sanch: 15.25 (green)
    Ant: 11.35 (row)(purple)
    65 (20kg)

    Chris.L: 10.19
    Mitch: 11.10 (20kg)
    75

    Razor: 9.31
    Ash: 11.20 (10kg Vest)
    67 rxd

    Sandy: 9.40
    Simon: 9.38
    78 rxd

    Jason: 11.12
    Rob: 10.05
    76 (30kg)

    4.20pm:
    Slayer: 11.08 (10kg vest)
    Weg: 11.18
    73 rxd

    Justin: 9.58
    Scott: 12.22
    60 (46kg)

    Kate: 14.58
    Tom.A: 12.11
    77 (16kg)

    Showtime: 14.11
    Joel: 18.15 (30kg)
    51

    Cam: 10.49 (15kg DB/30” BJ)
    Le’Roy: 9.04 (row)(40kg)
    105

    Slats: 10.45
    Liam: 13.05
    69 rxd

    Kempy: 12.43 (20kg)
    Jerka: 10.18 (40kg)
    51

    Jake: 11.03 (40kg)
    Rowan: 11.47 (30kg/jump)
    61

    5.30pm:
    Alex: 11.40
    Jose: 14.35 – undies split!
    71 rxd

    Shell: 14.06 (green)
    Sarah.R: 10.58 (row)(blue)
    60 (25kg)

    Gaz: 12.36
    Matt.R: 12.37
    68 (20kg)

    Brett: 11.20
    Big Wave: 11.18
    80 rxd

    Adam: 10.04
    Lukey: 10.46
    85 rxd

    Mark.M: 12.24
    Alice: 11.05
    59 (30kg)

    Emily.H: 13.27 (20kg/jump)
    Tommi.G: 10.15 (40kg)
    72

    Murph: 10.51
    Pete: 11.45
    50 rxd

    Eleni: 15.41

    6.40pm:
    Squid: 12.07
    Eve: 13.37
    75 rxd

    Massive: 10.22
    The Hoff: 10.44
    63 rxd

    Phantom: 10.43
    Nic: 10.42
    66 rxd