WOD: Thursday

2 rounds for time of:
20 Sumo Deadlift High-Pull, 40kg/30kg
20 Overhead Squat, 40kg/30kg
Run 800m

Post time to comments.

13 Responses

  1. Heads up – if you are on this list you are coming to talks – if you now can’t make it PLEASE let me know as someone would like your spot.

    Em +1
    Jodi
    Kristy
    Mel.C
    Jose
    Martinne
    Ash
    Matt.F
    Lindsey
    Jono
    Drum
    Rebecca.P
    Bretto
    Kate.P
    DJ
    Alex
    Steve
    Nic
    Tasha
    Jaci
    Jane.M
    Barry
    Julie
    Lisa.N
    Adam.S
    Russ
    Anna
    Brad
    Jimmy
    Leroy
    Erene +2
    Sanch
    Anne.B
    John.C
    Lisa.B
    Susan
    Eve
    Adam.M
    Julie+1
    Chops
    Jake
    Tamara+1
    Red
    Mark
    Razor
    Lisa.R
    Persia
    Karen.Y
    Kimmy
    Kathy.A+2
    Jason.S
    Ollie
    Alison.R
    Martin
    Sarah
    Jacqui.R
    Lauren
    David
    Esther

    Cheers, Anna.

  2. WOD results:

    6.15am:
    Julie: 11.38 rxd
    Leisha: 14.01 (20kg)
    Hilux: 14.10 (20kg/row)
    Austin: 15.27 (30x10kg)
    DJ Dave: 10.50 rxd
    Josh: 12.42 (30kg)
    Adam.H: 13.18 rxd
    Phantom: 16.43 (30kg)
    Lisa.N: 14.27 (25kg)
    Margarita: 14.23 (40x Broomstick OHS/16kg)
    Tom.A: 14.47 (21kg)
    Bove: 14.16 (30kg)
    Alice.H: 13.26 (30x 3kg)
    Hristo: 16.08 (30x 7kg)

    9.30am:
    Ed: 15.57 (25kg)
    Razor: 12.57 (30kg)
    Rob: 11.42 (25kg)
    Alli: 19.21 (20kg)
    Simon: 12.12 (30kg)
    Jak: 13.31 (20kg)
    Jason: 15.07 (30kg/20kg)

    1. 4.20pm:
      Weg: 12.25 rxd
      Slats: 16.22 (just on 90o)
      Slayer: 12.53 rxd
      Joel: 15.00 (20/16kg)
      Jake: 13.56 (20kg OHS)
      Leroy: 13.31 rxd
      Shaggy: 15.49 (30kg)
      Liam: 16.32 (30kg)
      Sheree: 16.54 (20kg)
      Mark: 15.36 (32.5kg)

      5.30pm:
      Adam: 12.12 rxd
      Rowan:1 4.50 (7kg OHS)
      Brett: 10.34 (12kg KB Lefthand OHS)
      Adam.K: 13.34 (30/7kg)
      Edwin: 14.28 (30kg OHS RR)
      Mark.M: 17.14 (20kg OHS)
      Alex: 15.59 rxd
      Tommi.G: 13.16 rxd
      Matt.R: 12.41 (7kg OHS)
      Jose: 14.55 rxd
      Chops: 15.39 rxd
      Sarah: 14.53 (5kg OHS/Sub Row 800m)
      Alice: 11.58 (20 kg)
      Jerka: 12.23 (30kg OHS)
      Chris:16.04 rxd

      6.40pm:
      Tommy:13.29 rxd
      Mark:17.32 (20kg/air squat – inj)
      Scott:14.50 (30kg OHS)
      Eve: 15.37 rxd
      Alain:14.05 rxd

      *Thanks for having me guys, Anna.

  3. At home WOD at 2100

    Today’s WOD with 40kg for Sumo deadlift High pull and 30 kg for overhead squats and around 800-900 m run x 2

    15:06
    (I love my new bumper plate and bars – they just don’t love me!!!)

    Finisher
    10 sets of
    10 24 kg Kettlebell goblet squats
    5+5 one arm 24 kg kettlebell clean and press

    14:01