Five rounds for max effort of:

1 minute Row (calories)

1 minute Burpees (reps)

Rest as necessary between rounds.

Post total of calories and reps to comments.

Compare to last time here.

Anna has had this piece of paper with the workout “Bull” written on it in her handbag since it was first posted on in December of last year. She was determined that one day she would be able to complete the workout “rxd”. Yesterday after many months of improving her overhead squats she was not only able to complete the workout “rxd” – she dominated it, coming in well before any of the boys. God I love CrossFit… and Anna!