WOD: Thursday

by | Sep 7, 2011 | CF42s Workout of the Day | 11 comments

Five rounds for max effort of:

1 minute Row (calories)

1 minute Burpees (reps)

Rest as necessary between rounds.

Post total of calories and reps to comments.

Compare to last time here.

Anna has had this piece of paper with the workout “Bull” written on it in her handbag since it was first posted on crossfit.com in December of last year. She was determined that one day she would be able to complete the workout “rxd”. Yesterday after many months of improving her overhead squats she was not only able to complete the workout “rxd” – she dominated it, coming in well before any of the boys. God I love CrossFit… and Anna!

11 Comments

  1. Gish on September 7, 2011 at 21:35

    Morning session apologies – Josh.

    Have to be at that dirty ‘W’ place by 6.30am

    • Gish on September 8, 2011 at 08:17

      5.15am zap battery pt

      122cal/87rep

      2 min rest between rnds

  2. jess on September 7, 2011 at 22:02

    Amazing Anna, again! Thank you for the continued inspiration and congrats on reaching – no, smashing! – a long-held goal. xx

  3. jimbo on September 7, 2011 at 22:30

    AS u smoked the lot of us

  4. Tan on September 8, 2011 at 09:00

    You are amazing Anna! Xx

  5. Chops on September 8, 2011 at 14:04

    6.15am:

    Hristo: 116/55
    DJ Dave: 118/92
    Matt: 130/78
    Dancey: 111/51
    Leisha: 87/67
    Mel: 76/49
    Sheree: 85/52
    Bove: 114/61

    9.30am:

    Jak: 82/71
    Simon: 118/86
    Jason: 110/68
    Shaggy: 112/87
    Esther: 90/60

  6. red on September 8, 2011 at 19:40

    West winds
    Hurrah for the new rower.
    I think it was CrossFit karma that this wod so happened to arrive at the same time as this horrendous wod.

    1830:
    Red: 125/104

    • CrossFit 42 South on September 8, 2011 at 20:33

      Nice work Big Red Thing.

  7. CrossFit 42 South on September 8, 2011 at 20:36

    4.20pm:
    Andy: 105/56
    Tan: 100/53
    Big Wave: 158/77
    Slats: 124/95
    Slayer: 118/109
    Rowan: 105/69
    Mark.I: 87/40
    Le’Roy: 158/61
    Nikki6: 120/116
    Ed: 109/70
    Persia: ?/?
    Jake: 130/73
    Kyle: 129/95
    Weg: 141/84

    5.30pm:
    Scott.L: 136/70
    Brett: 144/85
    Shell: 67/53
    Kempy: 106/56
    Anna: 103/91
    Doc: 134/77
    Nick: 115/59
    Sandy: 122/105
    Murph: 100/78
    Alex: 112/75
    Tommi.G; 136/89
    Showtime: 113/53
    Jess: 104/73
    Ant: 73/64
    Lukey: 134/82

    6.40pm:
    Steph: 103/73
    Ally: 71/46
    Nic: 129/66
    Coleman: 129/60
    Adam.M: 114/75

  8. Micah on September 8, 2011 at 20:53

    PowerStation Gym, Wynyard

    Computer on the rower was broken,
    Sub Calorie rows for max number of complete rows at maximum resistance and effort. No gentle pulls haha

    Micah 213/107
    Brad 196/76

  9. Sandy on September 8, 2011 at 22:19

    What a workout. Thanks to Luke and Doc for their encouragement and understanding. I blew a gasket and melted most working internals. Awesome.