WOD: Thursday

Five rounds for time of:
40 Double-unders
30 Box jumps, 24″/20″
20 Kettlebell Swings, 24kg/16kg

Finisher:
Tabata Squat

Post time and lowest Squat reps achieved to comments.

6 Responses

  1. 6.15am:

    Lindsey: 16.12 rxd/11
    Matt: 15.22 rxd
    DJ Dave: 15.55 rxd/18
    Alex: 21.02 rxd/12
    Julian: 24.55 (4 Rds SSx3/20″/12kg)
    Jak: 26.56 (4 Rds Attempts)/14
    Simon: 17.24 rxd/15
    Phantom: 22.23 rxd/16
    Leisha: 15.49 rxd/14
    Adam H: 24.10 (attempts)/18
    Will: 25.58 (4 Rds SSx3/20″/12kg)
    Lawrence: 20.07 rxd/13

    9.30am:
    (25min cut off)

    Razor: 11.40 rxd/18
    Margarita: 23.52 (SSx3)/13
    Alli: 22.24 rxd
    Rob: c/o 4+40+2 rxd/13
    Micah: 21.51 rxd/16

    10.30am:
    Chops:16.57 rxd

    4.20pm:
    Sheree: 18.44 rxd/11
    Rowan: c/o 4+22+30=6 rxd/9
    Tan: 20.46 rxd/11
    Weg: 23.27 rxd/13
    Scott: 17.07 (ssx3/KB RR)
    Clair: 20.51 (ssx3/12kg)/13
    Tommi.G: 22.24 rxd/18
    Nick: 20.50 rxd/13
    Adam.K: c/o 4+120+25 (ssx3/16kg RR)/10
    Jerka: 16.38 rxd/15
    Slayer: 15.57 rxd/18

    5.30pm:
    Brett: 1.33 rxd/12
    Drum: 10.11 rxd/10
    Sonya: 15.57 rxd
    Edwin: 15.50 rxd/8
    Chris: 16.35 rxd/10
    (bottom to bottom squats!)

    6.40pm:
    Ally: 24.35 (ssx3/13″/12kg)/10
    Julie: 16.15 rxd (24″/24kg!!!)/16 BTB
    Jaci: 20.44 rxd/12
    Adam.M: 20.40 rxd/12
    Shell: 19.00 rxd/14
    Lukey: 16.47 rxd/18
    Alain: 22.40 rxd
    Pete: 22.15 (ssx3)/9 BTB

  2. 13.45 – My house (post night shift – pre late shift workout)
    5 rds for time
    10 OHS with broomstick
    10 push ups
    10 sit ups

    5.25 Rxd

    3 min Max DU’s – 72