WOD: Thursday

Deadlift 3-3-3

Weighted Pull-up 3-3-3

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Commitment…

4 Responses

  1. 6.15am:
    (Pull ups is highest weight, or highest reps achieved in any one set)

    Lindsey: 100kg/6 (purple)
    Sheree: 85kg/15 (green)
    Lisa.N: 105kg/5 (orange)
    Josh: 110kg/15kg
    Adam: 150kg/20kg
    Austin: 40kg (10RM)/13 (green)
    Leisha: 85kg/6 (orange)
    Jak: 25kg (sub Strict Press)/10 (green)
    Martin: 100kg/6 (green)
    Sarah: 60kg/9 (purple)
    Cathy: 50kg/10 (green)
    Simon: 112.5kg/10kg
    Bove: 132.5kg/10 (green)

    7.30am:
    Skills WOD
    5 Rounds for Time:
    5 HSPU
    10 Pistols (alternate)
    15 Box Jumps 24″
    20 Double Unders

    Russ: 10.40 rxd
    Jimmy: 16.50 rxd
    Chops: 12.01 (band)
    Micah: 17.53 (ab mat/20″/SSx3)

    9.30am:

    Nikki6: 120kg/35kg
    Razor: 120kg/20kg
    Ash: 120kg/20kg
    Red: 150kg/20kg
    Rob: 120kg/14 (orange)
    Shaggy: 100kg/11 (orange)
    Sandy: 120kg/20kg

    4.20pm:
    Margarita: 30kg/80 blue
    Kyle: 140kg/15kh
    Jake: 120kg/22kg
    Codi: 95kg/12
    Weg: 165kg/25kg
    Mark: 94kg/10
    Joel: 40kg/11
    Kate: 110kg/6 orange
    Mason: 165kg/25kg
    Chris: 155kg/25kg

    5.30pm:
    Karen: 92.5kg/18 (16kg KB Goblet Squat)
    Brett: 185kg/15
    Cam: 190kg/22.5kg
    Murph: 140kg/4
    Slats: 140kg/25kg
    Slayer: 150kg/25kg
    Tommi.G: 120kg/9
    Jose: 150kg/25kg

    6.40pm:
    Em: 80kg/9 blue
    Tom: 185kg/40kg
    Nick: 121kg/10kg
    Eve: 60kg (5RM)/10 purple
    Adam.M: 120kg/6 orange
    Alain: 130kg/10kg
    Lukey: 140kg/Lachie 20kg
    Timmy: 75kg/8

  2. We need the Video of a certain blonde frog doing her 1st weighted pull up…….Micah, please see it ends up in good hands

    Nice work btw frogy 😉

    1. I’ll do my best, but say the photos captured the look on the little frogy’s face the best 🙂