Jake did the “new” birthday penalty – if under 25, 2 x age burpees with 10kg vest!
CrossFit 42 South
on August 18, 2011 at 12:18
I love the new Birthday Burpee rule Chopsy. Happy Birthday Jake.
Looks like the boys at 7.30am had a battle – look how close those times are!
DW
Gish
on August 18, 2011 at 13:08
6.15am zap d’port
5x30kg, 5x37kg, 5x42kg, 5x47kg, 6x50kg
57/24kg
Russell
on August 18, 2011 at 14:16
Tommy, great head band!
DW. This morning certainly had some sting, Jimmy and Chopsy were all over it, i had to play catch from round 1. Well done guys!
CrossFit 42 South
on August 18, 2011 at 19:45
4.20pm:
Thomas: 40-42.5kg/54@16kg
Tan: 32.5kg/49@12kg
Weg: 62.5kg/47@24kg
Kyle: 42.5-47.5kg/74@20kg
Nick: 800m Run on the minute every 7 minutes: 3.44/3.42/3.45/3.52/3.19
Sarah.R: 25-26kg/111@8kg
Chris: 55kg/?@16kg
Le’Roy: 60kg/52@24kg
Rowan: 40kg/45@16kg
Matt: 52.5kg/40@24kg
Esther: 30kg/34@12kg
Gus: 45kg/58@16kg
Only Tommy could look that cool in a CFWX top.
6.15am:
Tasha: 30-32.5kg/90 (12kg)
Lindsey: 37.5-38.5kg/56 rxd
Leisha: 30kg/85 (8kg)
Jules: 30kg/69 (12kg)
Lisa.N: 32.5kg/64 (10kg DB)
Jak: 26kg/56 (10kg DB)
DJ Dave: 52.5-55kg/ 34 (40kg bar)
Bove: 40-50kg/ 50 (20kg)
Simon: 40-42.5kg/ 54 (16kg)
Dancey: 40-60kg/ 21 (20kg)
7.30am:
“Bradley”
10 rounds for time:
Sprint 100m
10 Pullups
Sprint 100m
10 Burpees
Rest 30 sec
Russ: 22.44 rxd
Jimmy: 22.15 rxd
Chops: 22.22 rxd
9.30am:
Alli: 25-26kg/ 29 (12kg)
Rob: 37.5-40kg/ 48 (16kg)
Ash:45-46kg/ 63 (16kg)
Razor: 42.5-43.5kg/ 70 (16kg)
Jake: 45-50kg/ 56 (20kg) Happy 17th Birthday!
Jake did the “new” birthday penalty – if under 25, 2 x age burpees with 10kg vest!
I love the new Birthday Burpee rule Chopsy. Happy Birthday Jake.
Looks like the boys at 7.30am had a battle – look how close those times are!
DW
6.15am zap d’port
5x30kg, 5x37kg, 5x42kg, 5x47kg, 6x50kg
57/24kg
Tommy, great head band!
DW. This morning certainly had some sting, Jimmy and Chopsy were all over it, i had to play catch from round 1. Well done guys!
4.20pm:
Thomas: 40-42.5kg/54@16kg
Tan: 32.5kg/49@12kg
Weg: 62.5kg/47@24kg
Kyle: 42.5-47.5kg/74@20kg
Nick: 800m Run on the minute every 7 minutes: 3.44/3.42/3.45/3.52/3.19
Sarah.R: 25-26kg/111@8kg
Chris: 55kg/?@16kg
Le’Roy: 60kg/52@24kg
Rowan: 40kg/45@16kg
Matt: 52.5kg/40@24kg
Esther: 30kg/34@12kg
Gus: 45kg/58@16kg
5.30pm:
Shell: 30-31kg/37@12kg
Jose: 60-67.5kg/63@24kg
Alice: 30-31kg/76@10kg
Margarita: 4x Push-ups (box) 107/110/63/81 – 72@8kg
Nick.W: Dash home for time.
Murph: 40-52.5kg/87@16kg
Tommi.G: 40kg/63@16kg
Sarah.C: 30-31kg/48@12kg
Adam: 47.5kg/63@16kg
Showtime: 42.5-47.5kg/51@20kg
Danny: 37.5-40kg/45@16kg
6.40pm:
Jaci: 30kg/42@12kg
Tom: 60-67.5kg/52@24kg
Cam: 5RM DL 182.5kg
Timmy: 35-38.5kg/46@16kg
Lukey: 55kg/52@20kg
Adam.M: 40-41kg/61@16kg
Nick Coleman: 45-52.5kg/?@16kg
Alain: 50-60kg/90@16kg
Nic: 45-50kg/78@16kg
WW
6.30pm
Strict Press 5RM
Emily:29.5 kg/54@8kg