7 Comments

1. Anna on August 18, 2011 at 09:08

   Only Tommy could look that cool in a CFWX top.

2. Chops on August 18, 2011 at 12:12

   6.15am:

   Tasha: 30-32.5kg/90 (12kg)
   Lindsey: 37.5-38.5kg/56 rxd
   Leisha: 30kg/85 (8kg)
   Jules: 30kg/69 (12kg)
   Lisa.N: 32.5kg/64 (10kg DB)
   Jak: 26kg/56 (10kg DB)
   DJ Dave: 52.5-55kg/ 34 (40kg bar)
   Bove: 40-50kg/ 50 (20kg)
   Simon: 40-42.5kg/ 54 (16kg)
   Dancey: 40-60kg/ 21 (20kg)

   7.30am:

   “Bradley”
   10 rounds for time:
   Sprint 100m
   10 Pullups
   Sprint 100m
   10 Burpees
   Rest 30 sec

   Russ: 22.44 rxd
   Jimmy: 22.15 rxd
   Chops: 22.22 rxd

   9.30am:

   Alli: 25-26kg/ 29 (12kg)
   Rob: 37.5-40kg/ 48 (16kg)
   Ash:45-46kg/ 63 (16kg)
   Razor: 42.5-43.5kg/ 70 (16kg)
   Jake: 45-50kg/ 56 (20kg) Happy 17th Birthday!

   Jake did the “new” birthday penalty – if under 25, 2 x age burpees with 10kg vest!

   • CrossFit 42 South on August 18, 2011 at 12:18

     I love the new Birthday Burpee rule Chopsy. Happy Birthday Jake.

     Looks like the boys at 7.30am had a battle – look how close those times are!

     DW

3. Gish on August 18, 2011 at 13:08

   6.15am zap d’port

   5x30kg, 5x37kg, 5x42kg, 5x47kg, 6x50kg
   57/24kg

4. Russell on August 18, 2011 at 14:16

   Tommy, great head band!
   DW. This morning certainly had some sting, Jimmy and Chopsy were all over it, i had to play catch from round 1. Well done guys!

5. CrossFit 42 South on August 18, 2011 at 19:45

   4.20pm:
   Thomas: 40-42.5kg/54@16kg
   Tan: 32.5kg/49@12kg
   Weg: 62.5kg/47@24kg
   Kyle: 42.5-47.5kg/74@20kg
   Nick: 800m Run on the minute every 7 minutes: 3.44/3.42/3.45/3.52/3.19
   Sarah.R: 25-26kg/111@8kg
   Chris: 55kg/?@16kg
   Le’Roy: 60kg/52@24kg
   Rowan: 40kg/45@16kg
   Matt: 52.5kg/40@24kg
   Esther: 30kg/34@12kg
   Gus: 45kg/58@16kg

   5.30pm:
   Shell: 30-31kg/37@12kg
   Jose: 60-67.5kg/63@24kg
   Alice: 30-31kg/76@10kg
   Margarita: 4x Push-ups (box) 107/110/63/81 – 72@8kg
   Nick.W: Dash home for time.
   Murph: 40-52.5kg/87@16kg
   Tommi.G: 40kg/63@16kg
   Sarah.C: 30-31kg/48@12kg
   Adam: 47.5kg/63@16kg
   Showtime: 42.5-47.5kg/51@20kg
   Danny: 37.5-40kg/45@16kg

   6.40pm:
   Jaci: 30kg/42@12kg
   Tom: 60-67.5kg/52@24kg
   Cam: 5RM DL 182.5kg
   Timmy: 35-38.5kg/46@16kg
   Lukey: 55kg/52@20kg
   Adam.M: 40-41kg/61@16kg
   Nick Coleman: 45-52.5kg/?@16kg
   Alain: 50-60kg/90@16kg
   Nic: 45-50kg/78@16kg

6. emily on August 18, 2011 at 20:51

   WW
   6.30pm

   Strict Press 5RM
   Emily:29.5 kg/54@8kg