WOD: Thursday

Kipping Pull-up and Muscle-up workshop.

then;

Row 5km for time.

Post time to comments.

Chris Saliba of Coastal CrossFit, Jason Kalipa – 2008 CrossFit Games Champion and Drummond

One Response

  1. WOD results:

    6.15am:
    DJ dave: 19.16
    Lisa.N: 21.45
    Dancey: 21.53
    Leisha: 22.50
    Lindsey: 22.11
    Slayer: 18.44
    Razor: 20.29
    Ant: 25.10
    Sheree: 22.34
    Jak: 23.30

    7.30am:
    20 Cal Row
    30 Wall Ball, 10kg
    20 Toes to Bar
    30 Box-Jumps, 24″
    20 Sumo Deadlift High-Pull, 32kg Kettlebell
    30 Burpees
    20 Shoulder to Overhead, 60kg
    20m Sled Pull, 100kg

    A. AMRAP 3 min
    B. AMRAP 6 min
    C. For time.

    Exactly 2 minute rest between each segment.

    Drum: A. 86 /B. 143 /C. 11.17 rxd (30 T2B! – lost count)
    Russ: A. 42/B. 106 /C. 15.50 rxd
    Red: A. 60 /B. 92 /C. 19.30 (40kg)
    Jimmy: A. 70 /B. 119 /C. 17.11 rxd (approx 2 min wait for sled)
    Cam: C. 11.02 rxd

    9.30am:
    Nick.C: 20.35
    Matt: 19.11
    Rob: 21.06
    Simon: 20.31
    Tommi.G: 19.02

    4.20pm:
    Weg: 18.35
    Codi: 22.26
    Ash: 20.05
    Liam: 21.20
    Margarita 27.21
    Frank: 17.51
    Sparta: 21.11
    Kyle: 19.50
    Slats: 19.29
    Kate: 23.32
    Sandy: 19.55
    Danny: 20.45
    Jake: 19.24
    Le’Roy: 18.18
    Bove: 20.26

    5.30pm:
    Brett: 17.34
    Sonya: 22.42
    Jose: 20.21
    Cat: 24.14
    Shell: 23.38
    Jason: 20.30
    Alice: 20.52
    Lex: 19.14
    Adam: 19.24

    6.40pm:
    Peter: 19.56
    Tom: 19.16/30 Muscle-ups for time: 10.26
    Timmy: 20.37
    Jess: skills
    Lukey: 19.21
    Scott: 21.27
    Nic: 20.58
    Nick Coleman: 20.14
    Adam.M: 20.21
    Sarah.C: 21.15
    Nick: 19.19
    Alain: 18.53
    Eve: 22.43