WOD: Thursday

Push Jerk 1-1-1-1-1

Finisher:

3 efforts max hold Hollow Rock

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5 Responses

  1. A big Happy Birthday to our awesome coach Drummond – hope you had a fantastic time in the US sharing the dream! Look forward to seeing you next week 🙂

  2. 6.15am:

    Mel: 36kg PB/75 sec
    Tasha: 50kg/60 sec
    Jaci: 46kg/45 sec
    Lindsey: 65kg/45 sec
    Jimmy: 97.5kg/60 sec
    DJ Dave: 92.5kg/90 sec
    Simon: 60kg/56 sec
    Dancey: 55kg (PP)/34 sec
    Jak: 45kg/68 sec
    Phantom: 65kg/82 sec
    Slayer: 85kg/76 sec

  3. WoD Results:

    4:20pm:

    Doc: 75kg/1:15
    Weg: 97.5kg/1:09
    Tan: 50kg/0:50
    Jake: 67.5kg/1:21
    Jess: 60kg/1:30
    Coleman: 80kg/1:30
    Nic: 80kg/1:15
    Ed: 50kg/0:42
    Juanita: Press technique/1:45
    Jono: 75kg/41
    Showtime: 75kg/45

    5:30pm:

    Jose: 105kg/1:30
    Lisa N.: 62.5kg/1:11
    Sparta: 110kg/1:31
    Shell: 35kg/0:48
    Le’roy: 100kg/0
    Sarah C.: 35kg/0:59
    Sarah R.: 35kg/0:25kg
    Chris: 90kg/0:46
    Karen: 35kg
    Cam: 92.5kg/1:00

    6:40pm:

    Kiwi Mark: 45kg/0:20
    Brett: 90kg/1:15
    Tom: 106kg/1:09
    Pete L.: 50kg/2:00
    Frank: 90kg/2:16
    Tim: 55kg/2:45
    Eve: 50kg/1:03
    Alain: 90kg/1:00