WOD Thursday

Snatch Balance 1-1-1-1-1-1-1

Finisher: Pistol Technique (one legged squat)

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7 Responses

    1. Hey Anna . Not sure what’s available but I’d bdup for 10 k of Felix if poss.

  1. WOD results:

    6.15am:
    Welcome back morning crew!
    Andrew: 10kg
    Chops: 16kg

    12 noon:
    Anna: 20kg
    Jess.W: 18.5kg
    Miles: 35kg
    Pete: 5kg

    5pm:
    Leigh-Roy: 40kg
    Marvellous: 21kg
    Jess: 30kg

    6pm:
    Tania: 21kg
    Heather: 10kg
    Steph: 16kg

  2. Anna
    1.45 pm, Kingston Beach Footy Oval.

    6 x 400m
    73, 74, 75, 77 (90 sec rec), 74, 70 (4.30 min rec).