WOD: Thursday by CrossFit 42 South | Jul 20, 2011 | CF42s Workout of the Day | 3 comments Back Squat 2-2-2-2-2-2-2 Finisher: 2 laps of the block for time (approx 1300m) Post loads and time to comments. 3 Comments Julie on July 21, 2011 at 07:05 Crossfit Quebec City 20min AMRAP 4 Roll Ups 8 Pull ups 12 Hand release push up 16 double unders Julie: 8+4+3 rxd Finisher: Tabata jumping lunges Julie: 23 Anna on July 21, 2011 at 09:49 Nice to read what you are up too. Must be fun to be CFting OS. Nice work! CrossFit 42 South on July 21, 2011 at 17:19 WOD results: (2RM load/Run time) 6.15am: Michael: 60kg/6.07 Mel: 55kg/8.41 Lindsey: 80kg/6.35 Slayer: 120kg/4.59 Phantom: 85kg/5.55 DJ Dave: 110kg/6.37 Matt: 115kg/6.24 Lisa.N: 70kg/6.11 Lisa.B: 70kg Lisa.H: 60kg Martin: 70kg/8.22 Sarah: 60kg/7.40 Bove: 90kg/5.46 Hristo: 90kg/5.39 Tommi.G: 90kg/5.32 Shaggy: 70kg/5.17 Razor: 90kg/5.07 Leisha: 50kg/5.59 9.30am: Nikki6: 135kg Ash: 80kg/5.06 Simon: 66kg/5.01 Esther: 55kg/6.10 Jason: 80kg/5.38 Eve: 75kg/6.58 Emily: 67.5kg/5.35 4.20pm: Chris: 125kg Mark.I: 75kg/6.53 Scott.T: 100kg/5.20 Jake: 85kg/5.46 Tan: 62.5kg/7.33 Clair: 60kg/6.49 Sonya: 70kg/5.34 Kate: 70kg/6.38 Sarah.R: 60kg/8.48 5.30pm: Sparta: 145kg/4.52 Brad: 140kg/7.50 Le’Roy: 135kg/5.18 Cat: 57.5kg/6.24 row Slayer: mobilise Murph: 102.5kg/5.38 Nick: 100kg/5.27 Shell: 60kg/6.47 Alice: 70kg/5.16 Rob: 82.5kg/5.14 Geoff: 65kg (3RM)/5.21 Slats: mobilise 6.40pm: Kyle: 105kg/4.42 Scotty: 105kg/5.10 Brett: 120kg/5.34 Tom: 125kg/5.41 Lukey: 115kg/5.04 Jess: 75kg/5.53 (row) Sarah.C: 45kg/5.42 Alain: 100kg/5.17 Timmy: 80kg/5.00 Adam.M: 85kg/5.16
Julie on July 21, 2011 at 07:05 Crossfit Quebec City 20min AMRAP 4 Roll Ups 8 Pull ups 12 Hand release push up 16 double unders Julie: 8+4+3 rxd Finisher: Tabata jumping lunges Julie: 23
Anna on July 21, 2011 at 09:49 Nice to read what you are up too. Must be fun to be CFting OS. Nice work!
CrossFit 42 South on July 21, 2011 at 17:19 WOD results: (2RM load/Run time) 6.15am: Michael: 60kg/6.07 Mel: 55kg/8.41 Lindsey: 80kg/6.35 Slayer: 120kg/4.59 Phantom: 85kg/5.55 DJ Dave: 110kg/6.37 Matt: 115kg/6.24 Lisa.N: 70kg/6.11 Lisa.B: 70kg Lisa.H: 60kg Martin: 70kg/8.22 Sarah: 60kg/7.40 Bove: 90kg/5.46 Hristo: 90kg/5.39 Tommi.G: 90kg/5.32 Shaggy: 70kg/5.17 Razor: 90kg/5.07 Leisha: 50kg/5.59 9.30am: Nikki6: 135kg Ash: 80kg/5.06 Simon: 66kg/5.01 Esther: 55kg/6.10 Jason: 80kg/5.38 Eve: 75kg/6.58 Emily: 67.5kg/5.35 4.20pm: Chris: 125kg Mark.I: 75kg/6.53 Scott.T: 100kg/5.20 Jake: 85kg/5.46 Tan: 62.5kg/7.33 Clair: 60kg/6.49 Sonya: 70kg/5.34 Kate: 70kg/6.38 Sarah.R: 60kg/8.48 5.30pm: Sparta: 145kg/4.52 Brad: 140kg/7.50 Le’Roy: 135kg/5.18 Cat: 57.5kg/6.24 row Slayer: mobilise Murph: 102.5kg/5.38 Nick: 100kg/5.27 Shell: 60kg/6.47 Alice: 70kg/5.16 Rob: 82.5kg/5.14 Geoff: 65kg (3RM)/5.21 Slats: mobilise 6.40pm: Kyle: 105kg/4.42 Scotty: 105kg/5.10 Brett: 120kg/5.34 Tom: 125kg/5.41 Lukey: 115kg/5.04 Jess: 75kg/5.53 (row) Sarah.C: 45kg/5.42 Alain: 100kg/5.17 Timmy: 80kg/5.00 Adam.M: 85kg/5.16
Crossfit Quebec City
20min AMRAP
4 Roll Ups
8 Pull ups
12 Hand release push up
16 double unders
Julie: 8+4+3 rxd
Finisher: Tabata jumping lunges
Julie: 23
Nice to read what you are up too. Must be fun to be CFting OS. Nice work!
WOD results:
(2RM load/Run time)
6.15am:
Michael: 60kg/6.07
Mel: 55kg/8.41
Lindsey: 80kg/6.35
Slayer: 120kg/4.59
Phantom: 85kg/5.55
DJ Dave: 110kg/6.37
Matt: 115kg/6.24
Lisa.N: 70kg/6.11
Lisa.B: 70kg
Lisa.H: 60kg
Martin: 70kg/8.22
Sarah: 60kg/7.40
Bove: 90kg/5.46
Hristo: 90kg/5.39
Tommi.G: 90kg/5.32
Shaggy: 70kg/5.17
Razor: 90kg/5.07
Leisha: 50kg/5.59
9.30am:
Nikki6: 135kg
Ash: 80kg/5.06
Simon: 66kg/5.01
Esther: 55kg/6.10
Jason: 80kg/5.38
Eve: 75kg/6.58
Emily: 67.5kg/5.35
4.20pm:
Chris: 125kg
Mark.I: 75kg/6.53
Scott.T: 100kg/5.20
Jake: 85kg/5.46
Tan: 62.5kg/7.33
Clair: 60kg/6.49
Sonya: 70kg/5.34
Kate: 70kg/6.38
Sarah.R: 60kg/8.48
5.30pm:
Sparta: 145kg/4.52
Brad: 140kg/7.50
Le’Roy: 135kg/5.18
Cat: 57.5kg/6.24 row
Slayer: mobilise
Murph: 102.5kg/5.38
Nick: 100kg/5.27
Shell: 60kg/6.47
Alice: 70kg/5.16
Rob: 82.5kg/5.14
Geoff: 65kg (3RM)/5.21
Slats: mobilise
6.40pm:
Kyle: 105kg/4.42
Scotty: 105kg/5.10
Brett: 120kg/5.34
Tom: 125kg/5.41
Lukey: 115kg/5.04
Jess: 75kg/5.53 (row)
Sarah.C: 45kg/5.42
Alain: 100kg/5.17
Timmy: 80kg/5.00
Adam.M: 85kg/5.16