3 Comments

1. Julie on July 21, 2011 at 07:05

   Crossfit Quebec City

   20min AMRAP
   4 Roll Ups
   8 Pull ups
   12 Hand release push up
   16 double unders
   Julie: 8+4+3 rxd
   Finisher: Tabata jumping lunges
   Julie: 23

   • Anna on July 21, 2011 at 09:49

     Nice to read what you are up too. Must be fun to be CFting OS. Nice work!

2. CrossFit 42 South on July 21, 2011 at 17:19

   WOD results:

   (2RM load/Run time)

   6.15am:
   Michael: 60kg/6.07
   Mel: 55kg/8.41
   Lindsey: 80kg/6.35
   Slayer: 120kg/4.59
   Phantom: 85kg/5.55
   DJ Dave: 110kg/6.37
   Matt: 115kg/6.24
   Lisa.N: 70kg/6.11
   Lisa.B: 70kg
   Lisa.H: 60kg
   Martin: 70kg/8.22
   Sarah: 60kg/7.40
   Bove: 90kg/5.46
   Hristo: 90kg/5.39
   Tommi.G: 90kg/5.32
   Shaggy: 70kg/5.17
   Razor: 90kg/5.07
   Leisha: 50kg/5.59

   9.30am:
   Nikki6: 135kg
   Ash: 80kg/5.06
   Simon: 66kg/5.01
   Esther: 55kg/6.10
   Jason: 80kg/5.38
   Eve: 75kg/6.58
   Emily: 67.5kg/5.35

   4.20pm:
   Chris: 125kg
   Mark.I: 75kg/6.53
   Scott.T: 100kg/5.20
   Jake: 85kg/5.46
   Tan: 62.5kg/7.33
   Clair: 60kg/6.49
   Sonya: 70kg/5.34
   Kate: 70kg/6.38
   Sarah.R: 60kg/8.48

   5.30pm:
   Sparta: 145kg/4.52
   Brad: 140kg/7.50
   Le’Roy: 135kg/5.18
   Cat: 57.5kg/6.24 row
   Slayer: mobilise
   Murph: 102.5kg/5.38
   Nick: 100kg/5.27
   Shell: 60kg/6.47
   Alice: 70kg/5.16
   Rob: 82.5kg/5.14
   Geoff: 65kg (3RM)/5.21
   Slats: mobilise

   6.40pm:
   Kyle: 105kg/4.42
   Scotty: 105kg/5.10
   Brett: 120kg/5.34
   Tom: 125kg/5.41
   Lukey: 115kg/5.04
   Jess: 75kg/5.53 (row)
   Sarah.C: 45kg/5.42
   Alain: 100kg/5.17
   Timmy: 80kg/5.00
   Adam.M: 85kg/5.16