WOD: Thursday

Back Squat 2-2-2-2-2-2-2

Finisher:

2 laps of the block for time (approx 1300m)

Post loads and time to comments.

3 Responses

  1. Crossfit Quebec City

    20min AMRAP
    4 Roll Ups
    8 Pull ups
    12 Hand release push up
    16 double unders
    Julie: 8+4+3 rxd
    Finisher: Tabata jumping lunges
    Julie: 23

  2. WOD results:

    (2RM load/Run time)

    6.15am:
    Michael: 60kg/6.07
    Mel: 55kg/8.41
    Lindsey: 80kg/6.35
    Slayer: 120kg/4.59
    Phantom: 85kg/5.55
    DJ Dave: 110kg/6.37
    Matt: 115kg/6.24
    Lisa.N: 70kg/6.11
    Lisa.B: 70kg
    Lisa.H: 60kg
    Martin: 70kg/8.22
    Sarah: 60kg/7.40
    Bove: 90kg/5.46
    Hristo: 90kg/5.39
    Tommi.G: 90kg/5.32
    Shaggy: 70kg/5.17
    Razor: 90kg/5.07
    Leisha: 50kg/5.59

    9.30am:
    Nikki6: 135kg
    Ash: 80kg/5.06
    Simon: 66kg/5.01
    Esther: 55kg/6.10
    Jason: 80kg/5.38
    Eve: 75kg/6.58
    Emily: 67.5kg/5.35

    4.20pm:
    Chris: 125kg
    Mark.I: 75kg/6.53
    Scott.T: 100kg/5.20
    Jake: 85kg/5.46
    Tan: 62.5kg/7.33
    Clair: 60kg/6.49
    Sonya: 70kg/5.34
    Kate: 70kg/6.38
    Sarah.R: 60kg/8.48

    5.30pm:
    Sparta: 145kg/4.52
    Brad: 140kg/7.50
    Le’Roy: 135kg/5.18
    Cat: 57.5kg/6.24 row
    Slayer: mobilise
    Murph: 102.5kg/5.38
    Nick: 100kg/5.27
    Shell: 60kg/6.47
    Alice: 70kg/5.16
    Rob: 82.5kg/5.14
    Geoff: 65kg (3RM)/5.21
    Slats: mobilise

    6.40pm:
    Kyle: 105kg/4.42
    Scotty: 105kg/5.10
    Brett: 120kg/5.34
    Tom: 125kg/5.41
    Lukey: 115kg/5.04
    Jess: 75kg/5.53 (row)
    Sarah.C: 45kg/5.42
    Alain: 100kg/5.17
    Timmy: 80kg/5.00
    Adam.M: 85kg/5.16