8 Comments

1. Adam Smee on July 14, 2011 at 11:26

   HSPU early in the morning make me swear, 🙁

2. CrossFit 42 South on July 14, 2011 at 11:36

   WOD results:

   6.15am:
   Sheree: 14.57 (50kg/C)
   Tasha: 6.20 (50kg/A)
   Jac: 9.45 (40kg/C)
   Martin: 5.46 (60kg/D)
   Sarah: 5.08 (40kg/A)
   Adam: 12.58 (A)
   Stu: 5.13 (60kg/D)
   Leisha: 9.07 (50kg/C)
   Lindsey: 4.42 (60kg/A)
   Bove: 8.01 (90kg/A)
   Brad: 12.58 (80kg/C)
   DJ Dave: 5.03 rxd
   Jaci: 10.40 (45kg/C)
   Lisa.N: 6.00 (60kg/A)

   7.30:
   21-18-15-12-9-6-3 reps for time of:
   Strict Pull-up
   HSPU (on 2x 20kg plates – 2″ below hands)

   Russ: 18.36 rx
   Drum: 22.11 rxd
   Jimmy: 21.20 (RR HSPU)

   9.30am:
   Jerka: 9.15 (90kg/A)
   Sanch: 5.09 (55kg/x2 sit-up)
   Nick: 7.50 (60kg/A)
   Alice: 10.39 (55kg/B)
   Nick.C: 12.05 (60kg/B)
   Kate.B: 10.20 (40kg/C-D knees)
   Mark.I: 10.24 (60kg/C-D)
   Simon: 10.13 (70kg/B)
   Razor: 7.54 (80kg/A)

3. Sheree on July 14, 2011 at 12:09

   Theres nothing like turning yourself upside down 45 times before 7.30am to kick off your day.
   Thanks for your patience and encouragement this morning Leish. I hope it wasnt as painful for you as it was for me.

4. Anna on July 14, 2011 at 15:18

   CFWX – Noon
   ‘Diane’

   Anna:9.57 rxd

   *Thanks Russ for the kick up the bum.

5. Anna on July 14, 2011 at 17:44

   NUTRITION NIGHT FULL!
   Thanks for your support.

   Anna, Drum and Russ.

6. Adam Smee on July 14, 2011 at 21:50

   WOD Results:

   4:20pm:

   Jess: 6:48 (70kg, A)
   Tom G.: 13:43 (70kg, C)
   Matt: 5:25 (A)
   Ash: 4:36 (70kg, A)
   Weg: 8:25 (C)
   Alex: 2:51 (A)
   Slats: Prep WOD
   Spartacus: 5:48 rxd
   Tan: 10:30 (60kg, D)
   Codi: 9:47 (60kg, C)
   Esther: 7:55 (25kg, D)
   Clair: 9:00 (25kg, D)
   Showtime: 9:50 (80kg, B)
   Sandy: 12:08 (70kg, A)
   Tom D.: 10:42 (60kg, D)
   Slayer: 6:00 (A)
   Disco: 8:29 (60kg, D)
   Nikki: 5:20 (80kg)
   Nick C.: 6:21 (80kg, A)
   Le’roy: 6:44 (A)
   Jake: 7:04 (70kg, A)

   • Adam Smee on July 14, 2011 at 22:07

     WOD Results:

     5:30pm:

     Brett: 10:36 (A)
     Murf: 10:34 (80kg, B)
     Cat: 7:21 (40kg, B)
     Eleni: 5:59 (40kg, A)
     Jose: 12:09 rxd
     Luke: 5:58 rxd
     Kate: 8:45 (60kg, B)
     Jono: 4:15 (70kg, A)
     Chris: 11:58 (A)
     BW Dave: 6:34 (sub HSPU with 48kg (2 x 24kg KB) press )
     Sarah R.: 6:25 (30kg, D)
     Yaro: 8:50 rxd
     Son: 5:07 (B)

     • Adam Smee on July 14, 2011 at 22:10

       WOD Results:

       6:40pm:

       Cam: 5:01 rxd
       Adam M.: 9:31 (80kg, C)
       Eve: 9:02 (60kg, B)
       Scotty: 10:12 (60kg, B)
       Alain: 10:34 (B)
       Timmy: 7:48 (40kg, C)

       3 x max effort push ups:

       Brett: 40, 23, 22
       Yaro: 30, 16, 17