‘Diane’
21-15-9 reps for time of:
Deadlift, 100kg/70kg
Handstand Push-up
Post time to comments.
Compare to last time here.
‘Diane’
21-15-9 reps for time of:
Deadlift, 100kg/70kg
Handstand Push-up
Post time to comments.
Compare to last time here.
HSPU early in the morning make me swear, 🙁
WOD results:
6.15am:
Sheree: 14.57 (50kg/C)
Tasha: 6.20 (50kg/A)
Jac: 9.45 (40kg/C)
Martin: 5.46 (60kg/D)
Sarah: 5.08 (40kg/A)
Adam: 12.58 (A)
Stu: 5.13 (60kg/D)
Leisha: 9.07 (50kg/C)
Lindsey: 4.42 (60kg/A)
Bove: 8.01 (90kg/A)
Brad: 12.58 (80kg/C)
DJ Dave: 5.03 rxd
Jaci: 10.40 (45kg/C)
Lisa.N: 6.00 (60kg/A)
7.30:
21-18-15-12-9-6-3 reps for time of:
Strict Pull-up
HSPU (on 2x 20kg plates – 2″ below hands)
Russ: 18.36 rx
Drum: 22.11 rxd
Jimmy: 21.20 (RR HSPU)
9.30am:
Jerka: 9.15 (90kg/A)
Sanch: 5.09 (55kg/x2 sit-up)
Nick: 7.50 (60kg/A)
Alice: 10.39 (55kg/B)
Nick.C: 12.05 (60kg/B)
Kate.B: 10.20 (40kg/C-D knees)
Mark.I: 10.24 (60kg/C-D)
Simon: 10.13 (70kg/B)
Razor: 7.54 (80kg/A)
Theres nothing like turning yourself upside down 45 times before 7.30am to kick off your day.
Thanks for your patience and encouragement this morning Leish. I hope it wasnt as painful for you as it was for me.
CFWX – Noon
‘Diane’
Anna:9.57 rxd
*Thanks Russ for the kick up the bum.
NUTRITION NIGHT FULL!
Thanks for your support.
Anna, Drum and Russ.
WOD Results:
4:20pm:
Jess: 6:48 (70kg, A)
Tom G.: 13:43 (70kg, C)
Matt: 5:25 (A)
Ash: 4:36 (70kg, A)
Weg: 8:25 (C)
Alex: 2:51 (A)
Slats: Prep WOD
Spartacus: 5:48 rxd
Tan: 10:30 (60kg, D)
Codi: 9:47 (60kg, C)
Esther: 7:55 (25kg, D)
Clair: 9:00 (25kg, D)
Showtime: 9:50 (80kg, B)
Sandy: 12:08 (70kg, A)
Tom D.: 10:42 (60kg, D)
Slayer: 6:00 (A)
Disco: 8:29 (60kg, D)
Nikki: 5:20 (80kg)
Nick C.: 6:21 (80kg, A)
Le’roy: 6:44 (A)
Jake: 7:04 (70kg, A)
WOD Results:
5:30pm:
Brett: 10:36 (A)
Murf: 10:34 (80kg, B)
Cat: 7:21 (40kg, B)
Eleni: 5:59 (40kg, A)
Jose: 12:09 rxd
Luke: 5:58 rxd
Kate: 8:45 (60kg, B)
Jono: 4:15 (70kg, A)
Chris: 11:58 (A)
BW Dave: 6:34 (sub HSPU with 48kg (2 x 24kg KB) press )
Sarah R.: 6:25 (30kg, D)
Yaro: 8:50 rxd
Son: 5:07 (B)
WOD Results:
6:40pm:
Cam: 5:01 rxd
Adam M.: 9:31 (80kg, C)
Eve: 9:02 (60kg, B)
Scotty: 10:12 (60kg, B)
Alain: 10:34 (B)
Timmy: 7:48 (40kg, C)
3 x max effort push ups:
Brett: 40, 23, 22
Yaro: 30, 16, 17