WOD: Thursday

‘Diane’

21-15-9 reps for time of:

Deadlift, 100kg/70kg

Handstand Push-up

Post time to comments.
Compare to last time here.

8 Responses

  1. WOD results:

    6.15am:
    Sheree: 14.57 (50kg/C)
    Tasha: 6.20 (50kg/A)
    Jac: 9.45 (40kg/C)
    Martin: 5.46 (60kg/D)
    Sarah: 5.08 (40kg/A)
    Adam: 12.58 (A)
    Stu: 5.13 (60kg/D)
    Leisha: 9.07 (50kg/C)
    Lindsey: 4.42 (60kg/A)
    Bove: 8.01 (90kg/A)
    Brad: 12.58 (80kg/C)
    DJ Dave: 5.03 rxd
    Jaci: 10.40 (45kg/C)
    Lisa.N: 6.00 (60kg/A)

    7.30:
    21-18-15-12-9-6-3 reps for time of:
    Strict Pull-up
    HSPU (on 2x 20kg plates – 2″ below hands)

    Russ: 18.36 rx
    Drum: 22.11 rxd
    Jimmy: 21.20 (RR HSPU)

    9.30am:
    Jerka: 9.15 (90kg/A)
    Sanch: 5.09 (55kg/x2 sit-up)
    Nick: 7.50 (60kg/A)
    Alice: 10.39 (55kg/B)
    Nick.C: 12.05 (60kg/B)
    Kate.B: 10.20 (40kg/C-D knees)
    Mark.I: 10.24 (60kg/C-D)
    Simon: 10.13 (70kg/B)
    Razor: 7.54 (80kg/A)

  2. Theres nothing like turning yourself upside down 45 times before 7.30am to kick off your day.
    Thanks for your patience and encouragement this morning Leish. I hope it wasnt as painful for you as it was for me.

  3. CFWX – Noon
    ‘Diane’

    Anna:9.57 rxd

    *Thanks Russ for the kick up the bum.

  4. WOD Results:

    4:20pm:

    Jess: 6:48 (70kg, A)
    Tom G.: 13:43 (70kg, C)
    Matt: 5:25 (A)
    Ash: 4:36 (70kg, A)
    Weg: 8:25 (C)
    Alex: 2:51 (A)
    Slats: Prep WOD
    Spartacus: 5:48 rxd
    Tan: 10:30 (60kg, D)
    Codi: 9:47 (60kg, C)
    Esther: 7:55 (25kg, D)
    Clair: 9:00 (25kg, D)
    Showtime: 9:50 (80kg, B)
    Sandy: 12:08 (70kg, A)
    Tom D.: 10:42 (60kg, D)
    Slayer: 6:00 (A)
    Disco: 8:29 (60kg, D)
    Nikki: 5:20 (80kg)
    Nick C.: 6:21 (80kg, A)
    Le’roy: 6:44 (A)
    Jake: 7:04 (70kg, A)

    1. WOD Results:

      5:30pm:

      Brett: 10:36 (A)
      Murf: 10:34 (80kg, B)
      Cat: 7:21 (40kg, B)
      Eleni: 5:59 (40kg, A)
      Jose: 12:09 rxd
      Luke: 5:58 rxd
      Kate: 8:45 (60kg, B)
      Jono: 4:15 (70kg, A)
      Chris: 11:58 (A)
      BW Dave: 6:34 (sub HSPU with 48kg (2 x 24kg KB) press )
      Sarah R.: 6:25 (30kg, D)
      Yaro: 8:50 rxd
      Son: 5:07 (B)

      1. WOD Results:

        6:40pm:

        Cam: 5:01 rxd
        Adam M.: 9:31 (80kg, C)
        Eve: 9:02 (60kg, B)
        Scotty: 10:12 (60kg, B)
        Alain: 10:34 (B)
        Timmy: 7:48 (40kg, C)

        3 x max effort push ups:

        Brett: 40, 23, 22
        Yaro: 30, 16, 17