WOD: Thursday

5 rounds for time of:
7 One Arm Russian Kettlebell Swings (left arm), 24kg/16kg
7 One Arm Russian Kettlebell Swings (right arm), 24kg/16kg
14 Front Squat, 60kg/40kg
21 Double-unders

Post time to comments.

5 Responses

  1. WOD results:

    6.15am:
    Julie: 11.10 rxd
    Martin: 18.03 (30kg/16kg/ssx3)
    Sheree: 16.24 (30kg)
    Matt: 10.21 rxd
    DJ Dave: 13.24 rxd
    Jerka: 17.39 (50kg)
    Leisha: 10.09 (12kg/25kg)

    7.30am:
    5 rounds for time of:
    Row 500m
    Run 400m

    Jimbo: 19.15
    Russ: 21.47

    9.30am:
    Mark.I: 14.48 (20kg/16kg/att-ssx3)
    Rob: 16.03 (30kg/16kg)
    Jason: 17.23 (40kg/16kg/att-ssx3)
    Razor: 15.01 (50kg)
    Tommi.G: 16.08 (40kg/20kg)
    Yaro: 16.44 rxd

    4.20pm:
    Brett: 11.13 rxd
    Lisa.N: 12.06 (30kg/sit-up)
    Kate.B: 17.56 (20kg/12kg)
    Simon: 13.24 (40kg/20kg)
    Tan: 22.18 (30kg)
    Ash: 12.49 (30kg)
    Slayer: 12.06 rxd
    Slats: prep WOD
    Jose: 11.45 (40kg/SSx3)
    Sarah.V: 16.04 (16kg/20kg)
    Rod: 10.38 (30kg/16kg/SSx3)
    Sonya: 18.23 rxd
    Sandy: 17.55 (40kg)
    Weg: 14.06 (40kg/SSx3)
    Nick: 17.13 (40kg)

    5.30pm:
    Brad: 12.09 (40kg/16kg/SSx3)
    Nikki6: 12.55 rxd
    Big Wave: 12.17 rxd
    Nick.W: 9.38 (40kg)
    Shell: 12.08 (22.5kg/SSx3)
    Chris: 20.11 (40kg)
    Eleni: 9.20 (22.5kg/12kg/SSx3)
    Cam: 12.19 (genie rack)
    Murph: 10.36 (40kg-30kg x 2 rounds)
    Le’Roy: 11.38 rxd
    Alex: 12.31 (40kg)
    Timmy: 18.17 (40kg/SSx3)

    6.40pm:
    Scott: 13.41 (40kg/12kg/SSx3)
    Adam.M: 19.09 (50kg)
    Eve: 16.09 (30kg)
    Tom: 16.23 rxd
    Jaci: 15.31 (22.5kg)
    Clair: 15.55 (16kg/12kg/att)
    Alain: 22.41 rxd

  2. 6am Zap D’port

    15.17 (18kg/45kg/24″ Box jumps cause I don’t have a skipping rope as yet)

  3. Now i have definitely established that this is the right day – Big HAPPY BIRTHDAY to Alli Williamson!! May your year ahead be filled with good health (or are we wishing for ‘opimal health’ these days?!) and happy times in your new home! x