4 Comments

1. CrossFit 42 South on July 7, 2011 at 12:41

   WOD results:

   6.15am:
   Julie: 11.10 rxd
   Martin: 18.03 (30kg/16kg/ssx3)
   Sheree: 16.24 (30kg)
   Matt: 10.21 rxd
   DJ Dave: 13.24 rxd
   Jerka: 17.39 (50kg)
   Leisha: 10.09 (12kg/25kg)

   7.30am:
   5 rounds for time of:
   Row 500m
   Run 400m

   Jimbo: 19.15
   Russ: 21.47

   9.30am:
   Mark.I: 14.48 (20kg/16kg/att-ssx3)
   Rob: 16.03 (30kg/16kg)
   Jason: 17.23 (40kg/16kg/att-ssx3)
   Razor: 15.01 (50kg)
   Tommi.G: 16.08 (40kg/20kg)
   Yaro: 16.44 rxd

   4.20pm:
   Brett: 11.13 rxd
   Lisa.N: 12.06 (30kg/sit-up)
   Kate.B: 17.56 (20kg/12kg)
   Simon: 13.24 (40kg/20kg)
   Tan: 22.18 (30kg)
   Ash: 12.49 (30kg)
   Slayer: 12.06 rxd
   Slats: prep WOD
   Jose: 11.45 (40kg/SSx3)
   Sarah.V: 16.04 (16kg/20kg)
   Rod: 10.38 (30kg/16kg/SSx3)
   Sonya: 18.23 rxd
   Sandy: 17.55 (40kg)
   Weg: 14.06 (40kg/SSx3)
   Nick: 17.13 (40kg)

   5.30pm:
   Brad: 12.09 (40kg/16kg/SSx3)
   Nikki6: 12.55 rxd
   Big Wave: 12.17 rxd
   Nick.W: 9.38 (40kg)
   Shell: 12.08 (22.5kg/SSx3)
   Chris: 20.11 (40kg)
   Eleni: 9.20 (22.5kg/12kg/SSx3)
   Cam: 12.19 (genie rack)
   Murph: 10.36 (40kg-30kg x 2 rounds)
   Le’Roy: 11.38 rxd
   Alex: 12.31 (40kg)
   Timmy: 18.17 (40kg/SSx3)

   6.40pm:
   Scott: 13.41 (40kg/12kg/SSx3)
   Adam.M: 19.09 (50kg)
   Eve: 16.09 (30kg)
   Tom: 16.23 rxd
   Jaci: 15.31 (22.5kg)
   Clair: 15.55 (16kg/12kg/att)
   Alain: 22.41 rxd

2. Gish on July 7, 2011 at 14:36

   6am Zap D’port

   15.17 (18kg/45kg/24″ Box jumps cause I don’t have a skipping rope as yet)

   • CrossFit 42 South on July 7, 2011 at 17:00

     I like your sub for skipping Gish -nice work mate.

3. emily on July 7, 2011 at 19:30

   Now i have definitely established that this is the right day – Big HAPPY BIRTHDAY to Alli Williamson!! May your year ahead be filled with good health (or are we wishing for ‘opimal health’ these days?!) and happy times in your new home! x