5 rounds for time of:
7 One Arm Russian Kettlebell Swings (left arm), 24kg/16kg
7 One Arm Russian Kettlebell Swings (right arm), 24kg/16kg
14 Front Squat, 60kg/40kg
21 Double-unders
15.17 (18kg/45kg/24″ Box jumps cause I don’t have a skipping rope as yet)
CrossFit 42 South
on July 7, 2011 at 17:00
I like your sub for skipping Gish -nice work mate.
emily
on July 7, 2011 at 19:30
Now i have definitely established that this is the right day – Big HAPPY BIRTHDAY to Alli Williamson!! May your year ahead be filled with good health (or are we wishing for ‘opimal health’ these days?!) and happy times in your new home! x
WOD results:
6.15am:
Julie: 11.10 rxd
Martin: 18.03 (30kg/16kg/ssx3)
Sheree: 16.24 (30kg)
Matt: 10.21 rxd
DJ Dave: 13.24 rxd
Jerka: 17.39 (50kg)
Leisha: 10.09 (12kg/25kg)
7.30am:
5 rounds for time of:
Row 500m
Run 400m
Jimbo: 19.15
Russ: 21.47
9.30am:
Mark.I: 14.48 (20kg/16kg/att-ssx3)
Rob: 16.03 (30kg/16kg)
Jason: 17.23 (40kg/16kg/att-ssx3)
Razor: 15.01 (50kg)
Tommi.G: 16.08 (40kg/20kg)
Yaro: 16.44 rxd
4.20pm:
Brett: 11.13 rxd
Lisa.N: 12.06 (30kg/sit-up)
Kate.B: 17.56 (20kg/12kg)
Simon: 13.24 (40kg/20kg)
Tan: 22.18 (30kg)
Ash: 12.49 (30kg)
Slayer: 12.06 rxd
Slats: prep WOD
Jose: 11.45 (40kg/SSx3)
Sarah.V: 16.04 (16kg/20kg)
Rod: 10.38 (30kg/16kg/SSx3)
Sonya: 18.23 rxd
Sandy: 17.55 (40kg)
Weg: 14.06 (40kg/SSx3)
Nick: 17.13 (40kg)
5.30pm:
Brad: 12.09 (40kg/16kg/SSx3)
Nikki6: 12.55 rxd
Big Wave: 12.17 rxd
Nick.W: 9.38 (40kg)
Shell: 12.08 (22.5kg/SSx3)
Chris: 20.11 (40kg)
Eleni: 9.20 (22.5kg/12kg/SSx3)
Cam: 12.19 (genie rack)
Murph: 10.36 (40kg-30kg x 2 rounds)
Le’Roy: 11.38 rxd
Alex: 12.31 (40kg)
Timmy: 18.17 (40kg/SSx3)
6.40pm:
Scott: 13.41 (40kg/12kg/SSx3)
Adam.M: 19.09 (50kg)
Eve: 16.09 (30kg)
Tom: 16.23 rxd
Jaci: 15.31 (22.5kg)
Clair: 15.55 (16kg/12kg/att)
Alain: 22.41 rxd
6am Zap D’port
15.17 (18kg/45kg/24″ Box jumps cause I don’t have a skipping rope as yet)
I like your sub for skipping Gish -nice work mate.
Now i have definitely established that this is the right day – Big HAPPY BIRTHDAY to Alli Williamson!! May your year ahead be filled with good health (or are we wishing for ‘opimal health’ these days?!) and happy times in your new home! x