Congrats to Chops and Kate on the arrival of their baby boy Hugo yesterday afternoon! Another CrossFitter is born.

Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 32kg (24kg)
30 Pull-ups

Post time to comments.

Codi (age 15 – 55kg) tearing into 6 rounds of Run 400, 25 Burpees with a 10kg vest!