WOD: Thursday

2 rounds for time of:

Run 800m

50 Box-Jumps, 24” (20”)

20 Snatch Balance, 40kg (30kg)

100m Farmers Carry, 48kg (32kg)

Post time to comments.

Post Workout Nutrition

7 Responses

  1. 8:30am @ Oceana

    21 thrusters 42.5kg
    21 pull ups
    400m sprint
    15 thrusters
    15 pull ups
    400m sprint
    9 thrusters
    9 pull ups

    Fraser: 12:10 30kg thruster/orange power band pullups
    Jimmy: 9:27 rxd
    400m sprint

      1. Cheers DW

        I just put Candy through a pt sesh…she did Fran

        7:10 20kg thruster/orange power band pullups

  2. WOD results;

    6.15am:
    Matt: 21.09 rxd
    Bove: 27.59 (30kg – 12@rxd)
    Martin: 34.53 (20″/20kg)
    Sarah: 29.04 (7kg)
    DJ Dave: 18.30 rxd
    Lisa.N: 27.34 (sub row/50x KBs 16kg/20kg)
    Julie: 19.50 rxd
    Leisha: 22.47 (16kg)
    Razor: 22.54 (30kg)
    Sheree: 24.58 (7kg)

    7.30am Fundamentals:
    Sanch
    Sandy
    Tommi.G

    9.30am:
    Mark.I: 24.36 (7kg)
    Meeks: 24.21 (16kg)
    Tommi.G: 21.07
    Nick.C: 19.56 (30kg)
    Eve: 28.28 rxd

    4pm Open Gym:
    Tan: mobilise
    Sheree: yesterday’s WOD: 13.46 (green)
    Shaggy:
    Razor: 80kg 1RM Front Squat
    Shaggy: 70kg 1RM Front Squat
    Slats: Prep WODs
    Slayer: 105kg 1RM Front Squat
    Kyle: 19.46 rxd
    Showtime: 23.44 (sub KBS 24kg)
    Mark.H: 26.38 (sub KBS 16kg)
    Yaro: clean tech
    Liam: Goat WOD: 25.56

    5.15pm:
    Liam.W: 23.02 (20kg RR OHS/20″)
    Chris: 24.02 rxd
    Shelley: 17.59 (16kg RR OHS)
    Jason: 21.57 (20kg/20″)
    Spartacus: 22.07 rxd
    Rod: 22.38 (20kg RR OHS)
    Alex: 22.25 (30kg)
    Yaro: 23.03 rxd
    Jono: 21.35 (30kg)
    Daniel: 28.14 (20kg OHS)

    6.30pm:
    Tom: 20.55 rxd
    Cam: 16.54 rxd
    Scott: 19.17 (20kg)
    Jaci: 19.24 (7kg)
    Timmy: 17.29 (16kg OHS)
    Alain: 23.54 rxd
    Adam.M: 23.29 (35kg)
    Steano: 19.00 (20kg)
    Clair: 23.03 (7kg)

  3. First I’d like to say: great job Cam! Smashing time man!

    Kyle & Slats:
    With 10kg vest:
    2 x Run 800m for time, rest 1:1
    3 x Run 400m for time, rest 1:1

    Slats: 3.25/3.07/1.45/1.44/1.41
    Kyle: 2.51/2.47/1.30/1.34/1.33