As many rounds as possible in 20 minutes of:
Run 400m
7 Muscle-ups
Post time to comments.
11 Comments
Chops
on June 16, 2011 at 10:19
I would like to inform you all. I would now like to be known as ‘Mr Crossfit’ not Chops. Thankyou
Adam Smee
on June 16, 2011 at 11:18
Has someone hacked into your account Chops?
Chops
on June 16, 2011 at 11:39
I would say some smart arses have nothing better to do at my place of work! Might have to change that!
Adam Smee
on June 16, 2011 at 12:17
Oh ok sure, I believe you Mr CrossFit!
CrossFit 42 South
on June 16, 2011 at 11:55
WOD results:
Scaling options:
A. 7x Jumping Muscle-ups
B. 14x Pull-ups/14x Ring-dips
C. 14 Pull-ups/14x Push-ups
6.15am:
DJ Dave: A. 4
Leisha: B. 4 (purple/orange)
Sarah: C. 3+10 (green/knees)
Martin: C. 3+400m (blue/knees)
Sheree: B. 3+400m+14+9 (green/green)
Lisa.N: B. 3+400m+14+9 (purple/purple)
Bove: B. 3+400m+14+11 (orange)
Yaro: 6+150m rxd
7.30am:
3 rounds for time of:
10 One arm dumbbell Thrusters (left arm), 20kg
10 Toes to bar
10 One arm dumbbell Thrusters (right arm), 20kg
10 Toes to bar
Drum: 4.26 rxd
Russ: 5.25 rxd
9.30am:
Sandy: B. 3 +150m (1 rd rxd/purple/sub row)
Jimmy: 6 (5 rxd MU/jump)
Esther: B. 4 (jump/purple-PU)
Slats: B. 5+400m +13
Frank: B. 3+400+14+1
Razor: A. 6 (jump)
Emily: B. 4+400m+14 (purple)
Mark.I: B. 4+400m (jump/PU)
5.15pm:
Brett: B. 4
Slayer: A. 6+400m+1
James: B. 4+14 (orange)
Chris: A. 5+400+4 (7 MU rxd)
Liam: weighted pull-ups
Murph: B. 4+400m+14+1 (orange/purple)
Nick.W: A. 6
Cam: A. 5+400m+5 rxd
Tom: 5+400m+1 rxd
Steano: B. 5+100m (purple)
Jose: B. 4+400m+2 (purple)
Shelley:?
Doc: B. 3+400m+14 +6 (purple)
Le’Roy: A. 6+200m
Jason: B. 4
Adam: A. 5+3
Big Wave: 6+200 (14x 32kg KBS)
Jake: B. 4+300 (purple)
Sonya: B. 3+400+14+3 (orange)
6.30pm:
Nick.C: B. 4+200m (orange)
Nick Coleman: A. 7+100
Tasha: C. 5 (allsorts)
Jaci: C. 4+200m (green/green)
Mark.D: B. 5 (purple)
Tan: B. 3+400m+14+9 (purple/purple)
Timmy: B. 5+400m+14 (purple)
Sarah.C: B. 6+400m+7 (jump/purple)
Adam.M: B. 4+300m (orange)
Eve: B. 4 (purple/orange)
Kyle: A. 7
Alain: B. 3+400m+14+13 (purple)
Clair: C. 5 (knees/jump)
Lukey: A. 7
Lindsey
on June 16, 2011 at 16:12
8am Sydney
10 rounds for time of 10 push ups, 10 sit ups, 10 double unders.
Lindsey: 11.23
Jon: 12.00
BW Dave
on June 16, 2011 at 16:21
Ha – Chops is the self-titled Mr Crossfit. Love it!
Russell
on June 16, 2011 at 17:32
DW if Chopsy can be called Mr Crossfit can I than be called “Master Crossfit”?
I love you Mr Crossfit!
Anna
on June 16, 2011 at 18:25
Russ, you shall be called CrossFit Jnr. Chopsy – does GG know of your new title?
Alex
on June 16, 2011 at 21:34
Alex: B. 4+380m (purple)
cat
on June 17, 2011 at 09:43
Cat: C (burpees instead of chin ups). 3 + 400m+15+8. So damn close to 4!!!
I would like to inform you all. I would now like to be known as ‘Mr Crossfit’ not Chops. Thankyou
Has someone hacked into your account Chops?
I would say some smart arses have nothing better to do at my place of work! Might have to change that!
Oh ok sure, I believe you Mr CrossFit!
WOD results:
Scaling options:
A. 7x Jumping Muscle-ups
B. 14x Pull-ups/14x Ring-dips
C. 14 Pull-ups/14x Push-ups
6.15am:
DJ Dave: A. 4
Leisha: B. 4 (purple/orange)
Sarah: C. 3+10 (green/knees)
Martin: C. 3+400m (blue/knees)
Sheree: B. 3+400m+14+9 (green/green)
Lisa.N: B. 3+400m+14+9 (purple/purple)
Bove: B. 3+400m+14+11 (orange)
Yaro: 6+150m rxd
7.30am:
3 rounds for time of:
10 One arm dumbbell Thrusters (left arm), 20kg
10 Toes to bar
10 One arm dumbbell Thrusters (right arm), 20kg
10 Toes to bar
Drum: 4.26 rxd
Russ: 5.25 rxd
9.30am:
Sandy: B. 3 +150m (1 rd rxd/purple/sub row)
Jimmy: 6 (5 rxd MU/jump)
Esther: B. 4 (jump/purple-PU)
Slats: B. 5+400m +13
Frank: B. 3+400+14+1
Razor: A. 6 (jump)
Emily: B. 4+400m+14 (purple)
Mark.I: B. 4+400m (jump/PU)
4pm Open Gym:
Tan: CFWX WOD: 12.31 (12kg)
Kate.B: B.4+400m (purple/purple)
Slats: CF streaker WOD: 23.10 rxd
1RM Squat Clean:
Tom: 105kg PB
Cam: 87.5kg PB
Skills:
Slayer
James
Brett
5.15pm:
Brett: B. 4
Slayer: A. 6+400m+1
James: B. 4+14 (orange)
Chris: A. 5+400+4 (7 MU rxd)
Liam: weighted pull-ups
Murph: B. 4+400m+14+1 (orange/purple)
Nick.W: A. 6
Cam: A. 5+400m+5 rxd
Tom: 5+400m+1 rxd
Steano: B. 5+100m (purple)
Jose: B. 4+400m+2 (purple)
Shelley:?
Doc: B. 3+400m+14 +6 (purple)
Le’Roy: A. 6+200m
Jason: B. 4
Adam: A. 5+3
Big Wave: 6+200 (14x 32kg KBS)
Jake: B. 4+300 (purple)
Sonya: B. 3+400+14+3 (orange)
6.30pm:
Nick.C: B. 4+200m (orange)
Nick Coleman: A. 7+100
Tasha: C. 5 (allsorts)
Jaci: C. 4+200m (green/green)
Mark.D: B. 5 (purple)
Tan: B. 3+400m+14+9 (purple/purple)
Timmy: B. 5+400m+14 (purple)
Sarah.C: B. 6+400m+7 (jump/purple)
Adam.M: B. 4+300m (orange)
Eve: B. 4 (purple/orange)
Kyle: A. 7
Alain: B. 3+400m+14+13 (purple)
Clair: C. 5 (knees/jump)
Lukey: A. 7
8am Sydney
10 rounds for time of 10 push ups, 10 sit ups, 10 double unders.
Lindsey: 11.23
Jon: 12.00
Ha – Chops is the self-titled Mr Crossfit. Love it!
DW if Chopsy can be called Mr Crossfit can I than be called “Master Crossfit”?
I love you Mr Crossfit!
Russ, you shall be called CrossFit Jnr. Chopsy – does GG know of your new title?
Alex: B. 4+380m (purple)
Cat: C (burpees instead of chin ups). 3 + 400m+15+8. So damn close to 4!!!