WOD: Thursday by Codes Allie | Jun 15, 2011 | CF42s Workout of the Day | 11 comments As many rounds as possible in 20 minutes of: Run 400m 7 Muscle-ups Post time to comments. 11 Comments Chops on June 16, 2011 at 10:19 I would like to inform you all. I would now like to be known as ‘Mr Crossfit’ not Chops. Thankyou Adam Smee on June 16, 2011 at 11:18 Has someone hacked into your account Chops? Chops on June 16, 2011 at 11:39 I would say some smart arses have nothing better to do at my place of work! Might have to change that! Adam Smee on June 16, 2011 at 12:17 Oh ok sure, I believe you Mr CrossFit! CrossFit 42 South on June 16, 2011 at 11:55 WOD results: Scaling options: A. 7x Jumping Muscle-ups B. 14x Pull-ups/14x Ring-dips C. 14 Pull-ups/14x Push-ups 6.15am: DJ Dave: A. 4 Leisha: B. 4 (purple/orange) Sarah: C. 3+10 (green/knees) Martin: C. 3+400m (blue/knees) Sheree: B. 3+400m+14+9 (green/green) Lisa.N: B. 3+400m+14+9 (purple/purple) Bove: B. 3+400m+14+11 (orange) Yaro: 6+150m rxd 7.30am: 3 rounds for time of: 10 One arm dumbbell Thrusters (left arm), 20kg 10 Toes to bar 10 One arm dumbbell Thrusters (right arm), 20kg 10 Toes to bar Drum: 4.26 rxd Russ: 5.25 rxd 9.30am: Sandy: B. 3 +150m (1 rd rxd/purple/sub row) Jimmy: 6 (5 rxd MU/jump) Esther: B. 4 (jump/purple-PU) Slats: B. 5+400m +13 Frank: B. 3+400+14+1 Razor: A. 6 (jump) Emily: B. 4+400m+14 (purple) Mark.I: B. 4+400m (jump/PU) 4pm Open Gym: Tan: CFWX WOD: 12.31 (12kg) Kate.B: B.4+400m (purple/purple) Slats: CF streaker WOD: 23.10 rxd 1RM Squat Clean: Tom: 105kg PB Cam: 87.5kg PB Skills: Slayer James Brett 5.15pm: Brett: B. 4 Slayer: A. 6+400m+1 James: B. 4+14 (orange) Chris: A. 5+400+4 (7 MU rxd) Liam: weighted pull-ups Murph: B. 4+400m+14+1 (orange/purple) Nick.W: A. 6 Cam: A. 5+400m+5 rxd Tom: 5+400m+1 rxd Steano: B. 5+100m (purple) Jose: B. 4+400m+2 (purple) Shelley:? Doc: B. 3+400m+14 +6 (purple) Le’Roy: A. 6+200m Jason: B. 4 Adam: A. 5+3 Big Wave: 6+200 (14x 32kg KBS) Jake: B. 4+300 (purple) Sonya: B. 3+400+14+3 (orange) 6.30pm: Nick.C: B. 4+200m (orange) Nick Coleman: A. 7+100 Tasha: C. 5 (allsorts) Jaci: C. 4+200m (green/green) Mark.D: B. 5 (purple) Tan: B. 3+400m+14+9 (purple/purple) Timmy: B. 5+400m+14 (purple) Sarah.C: B. 6+400m+7 (jump/purple) Adam.M: B. 4+300m (orange) Eve: B. 4 (purple/orange) Kyle: A. 7 Alain: B. 3+400m+14+13 (purple) Clair: C. 5 (knees/jump) Lukey: A. 7 Lindsey on June 16, 2011 at 16:12 8am Sydney 10 rounds for time of 10 push ups, 10 sit ups, 10 double unders. Lindsey: 11.23 Jon: 12.00 BW Dave on June 16, 2011 at 16:21 Ha – Chops is the self-titled Mr Crossfit. Love it! Russell on June 16, 2011 at 17:32 DW if Chopsy can be called Mr Crossfit can I than be called “Master Crossfit”? I love you Mr Crossfit! Anna on June 16, 2011 at 18:25 Russ, you shall be called CrossFit Jnr. Chopsy – does GG know of your new title? Alex on June 16, 2011 at 21:34 Alex: B. 4+380m (purple) cat on June 17, 2011 at 09:43 Cat: C (burpees instead of chin ups). 3 + 400m+15+8. So damn close to 4!!!