WOD: Thursday

As many rounds as possible in 20 minutes of:
Run 400m
7 Muscle-ups

Post time to comments.

11 Responses

  1. I would like to inform you all. I would now like to be known as ‘Mr Crossfit’ not Chops. Thankyou

  2. I would say some smart arses have nothing better to do at my place of work! Might have to change that!

  3. WOD results:

    Scaling options:

    A. 7x Jumping Muscle-ups
    B. 14x Pull-ups/14x Ring-dips
    C. 14 Pull-ups/14x Push-ups

    6.15am:
    DJ Dave: A. 4
    Leisha: B. 4 (purple/orange)
    Sarah: C. 3+10 (green/knees)
    Martin: C. 3+400m (blue/knees)
    Sheree: B. 3+400m+14+9 (green/green)
    Lisa.N: B. 3+400m+14+9 (purple/purple)
    Bove: B. 3+400m+14+11 (orange)
    Yaro: 6+150m rxd

    7.30am:
    3 rounds for time of:
    10 One arm dumbbell Thrusters (left arm), 20kg
    10 Toes to bar
    10 One arm dumbbell Thrusters (right arm), 20kg
    10 Toes to bar

    Drum: 4.26 rxd
    Russ: 5.25 rxd

    9.30am:
    Sandy: B. 3 +150m (1 rd rxd/purple/sub row)
    Jimmy: 6 (5 rxd MU/jump)
    Esther: B. 4 (jump/purple-PU)
    Slats: B. 5+400m +13
    Frank: B. 3+400+14+1
    Razor: A. 6 (jump)
    Emily: B. 4+400m+14 (purple)
    Mark.I: B. 4+400m (jump/PU)

    4pm Open Gym:
    Tan: CFWX WOD: 12.31 (12kg)
    Kate.B: B.4+400m (purple/purple)
    Slats: CF streaker WOD: 23.10 rxd
    1RM Squat Clean:
    Tom: 105kg PB
    Cam: 87.5kg PB
    Skills:
    Slayer
    James
    Brett

    5.15pm:
    Brett: B. 4
    Slayer: A. 6+400m+1
    James: B. 4+14 (orange)
    Chris: A. 5+400+4 (7 MU rxd)
    Liam: weighted pull-ups
    Murph: B. 4+400m+14+1 (orange/purple)
    Nick.W: A. 6
    Cam: A. 5+400m+5 rxd
    Tom: 5+400m+1 rxd
    Steano: B. 5+100m (purple)
    Jose: B. 4+400m+2 (purple)
    Shelley:?
    Doc: B. 3+400m+14 +6 (purple)
    Le’Roy: A. 6+200m
    Jason: B. 4
    Adam: A. 5+3
    Big Wave: 6+200 (14x 32kg KBS)
    Jake: B. 4+300 (purple)
    Sonya: B. 3+400+14+3 (orange)

    6.30pm:
    Nick.C: B. 4+200m (orange)
    Nick Coleman: A. 7+100
    Tasha: C. 5 (allsorts)
    Jaci: C. 4+200m (green/green)
    Mark.D: B. 5 (purple)
    Tan: B. 3+400m+14+9 (purple/purple)
    Timmy: B. 5+400m+14 (purple)
    Sarah.C: B. 6+400m+7 (jump/purple)
    Adam.M: B. 4+300m (orange)
    Eve: B. 4 (purple/orange)
    Kyle: A. 7
    Alain: B. 3+400m+14+13 (purple)
    Clair: C. 5 (knees/jump)
    Lukey: A. 7

  4. 8am Sydney
    10 rounds for time of 10 push ups, 10 sit ups, 10 double unders.
    Lindsey: 11.23
    Jon: 12.00

  5. DW if Chopsy can be called Mr Crossfit can I than be called “Master Crossfit”?
    I love you Mr Crossfit!

    1. Russ, you shall be called CrossFit Jnr. Chopsy – does GG know of your new title?