11 Comments

1. Chops on June 16, 2011 at 10:19

   I would like to inform you all. I would now like to be known as ‘Mr Crossfit’ not Chops. Thankyou

   • Adam Smee on June 16, 2011 at 11:18

     Has someone hacked into your account Chops?

2. Chops on June 16, 2011 at 11:39

   I would say some smart arses have nothing better to do at my place of work! Might have to change that!

   • Adam Smee on June 16, 2011 at 12:17

     Oh ok sure, I believe you Mr CrossFit!

3. CrossFit 42 South on June 16, 2011 at 11:55

   WOD results:

   Scaling options:

   A. 7x Jumping Muscle-ups
   B. 14x Pull-ups/14x Ring-dips
   C. 14 Pull-ups/14x Push-ups

   6.15am:
   DJ Dave: A. 4
   Leisha: B. 4 (purple/orange)
   Sarah: C. 3+10 (green/knees)
   Martin: C. 3+400m (blue/knees)
   Sheree: B. 3+400m+14+9 (green/green)
   Lisa.N: B. 3+400m+14+9 (purple/purple)
   Bove: B. 3+400m+14+11 (orange)
   Yaro: 6+150m rxd

   7.30am:
   3 rounds for time of:
   10 One arm dumbbell Thrusters (left arm), 20kg
   10 Toes to bar
   10 One arm dumbbell Thrusters (right arm), 20kg
   10 Toes to bar

   Drum: 4.26 rxd
   Russ: 5.25 rxd

   9.30am:
   Sandy: B. 3 +150m (1 rd rxd/purple/sub row)
   Jimmy: 6 (5 rxd MU/jump)
   Esther: B. 4 (jump/purple-PU)
   Slats: B. 5+400m +13
   Frank: B. 3+400+14+1
   Razor: A. 6 (jump)
   Emily: B. 4+400m+14 (purple)
   Mark.I: B. 4+400m (jump/PU)

   4pm Open Gym:
   Tan: CFWX WOD: 12.31 (12kg)
   Kate.B: B.4+400m (purple/purple)
   Slats: CF streaker WOD: 23.10 rxd
   1RM Squat Clean:
   Tom: 105kg PB
   Cam: 87.5kg PB
   Skills:
   Slayer
   James
   Brett

   5.15pm:
   Brett: B. 4
   Slayer: A. 6+400m+1
   James: B. 4+14 (orange)
   Chris: A. 5+400+4 (7 MU rxd)
   Liam: weighted pull-ups
   Murph: B. 4+400m+14+1 (orange/purple)
   Nick.W: A. 6
   Cam: A. 5+400m+5 rxd
   Tom: 5+400m+1 rxd
   Steano: B. 5+100m (purple)
   Jose: B. 4+400m+2 (purple)
   Shelley:?
   Doc: B. 3+400m+14 +6 (purple)
   Le’Roy: A. 6+200m
   Jason: B. 4
   Adam: A. 5+3
   Big Wave: 6+200 (14x 32kg KBS)
   Jake: B. 4+300 (purple)
   Sonya: B. 3+400+14+3 (orange)

   6.30pm:
   Nick.C: B. 4+200m (orange)
   Nick Coleman: A. 7+100
   Tasha: C. 5 (allsorts)
   Jaci: C. 4+200m (green/green)
   Mark.D: B. 5 (purple)
   Tan: B. 3+400m+14+9 (purple/purple)
   Timmy: B. 5+400m+14 (purple)
   Sarah.C: B. 6+400m+7 (jump/purple)
   Adam.M: B. 4+300m (orange)
   Eve: B. 4 (purple/orange)
   Kyle: A. 7
   Alain: B. 3+400m+14+13 (purple)
   Clair: C. 5 (knees/jump)
   Lukey: A. 7

4. Lindsey on June 16, 2011 at 16:12

   8am Sydney
   10 rounds for time of 10 push ups, 10 sit ups, 10 double unders.
   Lindsey: 11.23
   Jon: 12.00

5. BW Dave on June 16, 2011 at 16:21

   Ha – Chops is the self-titled Mr Crossfit. Love it!

6. Russell on June 16, 2011 at 17:32

   DW if Chopsy can be called Mr Crossfit can I than be called “Master Crossfit”?
   I love you Mr Crossfit!

   • Anna on June 16, 2011 at 18:25

     Russ, you shall be called CrossFit Jnr. Chopsy – does GG know of your new title?

7. Alex on June 16, 2011 at 21:34

   Alex: B. 4+380m (purple)

8. cat on June 17, 2011 at 09:43

   Cat: C (burpees instead of chin ups). 3 + 400m+15+8. So damn close to 4!!!