WOD: Thursday

‘Kelly’

5 Rounds for time of:

Run 400m

30 Box Jumps, 24″ (20″)

30 Wall Ball Shots, 10kg (6kg)

Post time to comments.

Compare to last time here.

Simon getting his caveman on in New Zealand

6 Responses

  1. WOD results:

    6.15am:
    Jimmy: 23.03 rxd
    Lisa.N: 21.45 (3 rds rxd)
    Martin: 39.17 (4 rd: 20″/6kg)
    Sarah: 31.28 (x15 reps: 3kg WB)
    DJ Dave: 26.04 rxd
    Leisha: 21.01 (sub 400m Row/3kg)
    Slayer: 26.07 rxd
    Sheree: 37.23 rxd
    Bove: 33.01 rxd
    Yaro: 24.48 rxd (18min 22sec PB!)

    7.30am:
    Drum: 25.20 rxd (with 10kg vest)
    Russ: 28.25 rxd
    Chops: 29.31 rxd

    9.30am:
    Sam: 31.29 rxd
    Joni: 32.00 rxd
    Sanch: 20.06 (3 rds rxd)
    Nikki6: 25.20 rxd
    Frank: 25.13 (sub 500m Row)
    Lukey: 29.45 rxd

    4pm Open Gym:
    Brett: 29.01 rxd (9 min 36 sec PB!)
    Tan: OHS prac/kipping prac
    Slayer: mobilisation
    Slats: mobilisation
    Jake: mobilisation

    5.15pm:
    Emily: 29.46 rxd
    Jake: 33.51 rxd
    Murph: 29.58 (6kg)
    Cat: 24.56 (x15: 3kg)
    Kyle: 29.01 rxd
    Adam: 26.36 rxd
    Nick: 36.19 rxd
    Daniel: 29.41 (x15: 6kg)
    Jason: 21.55 (x15: 20″/6kg)
    Big Wave: DNF nose bleed
    Ester: 18.11 (x15: 3kg)
    Alex: 31.38 rxd
    Chris: 30.49 rxd

    6.30pm:
    Tom: 28.40 rxd
    Steano: 27.44 rxd
    Heather: 20.03 (x15: step-ups/3kg)
    Steph: 33.49 rxd
    Nick.C: 32.54 rxd
    Eleni: 27.59 (x15)
    Alain: 31.08 rxd
    Matt: 23.52 rxd
    Adam.M: 31.22 rxd
    Eve: 36.31 rxd
    Sarah.C: 30.56 (x15: 3kg -x30 first round)
    Tasha: 27.09 (x15)
    Jaci: 21.01 (x15)
    Timmy: 28.16 (6kg)
    Mark.I: 23.22 (x15: 6kg)

  2. A BIG BIG BIG thank you to Chops for helping me exit my pain cave and complete todays WOD. Not sure I would have made it without your encouragement 🙂

    1. It was a pleasure Sheree! You had fantastic tactics of counting yourself back in! It’s a habit that everyone needs to push themselves into! Congratulations on finishing and RXD!!!

  3. Thanks so much to Adam for getting me through my last set of wall balls – I was in a whole world of hurt and wanting to give up – it made a huge diffrence!! A new PB – I beat my last time by 4 mins and did it RXD instead of a 3kg med ball – stoked!!

    1. and obviously i am still a bit out of it – difference not diffrence – so tired!!