WOD: Thursday | CrossFit 42 South

On the minute, every minute, for 12 minutes:

Thruster x 2 reps

Weight will be taken from the floor.

Build the weight as you see fit. The goal is to move as much weight as possible in the 12 minutes. Do not count failed attempts, simply sum the weights successfully lifted over the course of the 12 minutes/24 potential lifts);

Rest exactly 5 minutes, and then;

On the minute, every minute, for 12 minutes perform 20 Double-unders and in the remaining time accumulate as many Push-ups as possible.

Post total thruster weight moved and total push-ups achieved to comments.

Thanks to CrossFit Invictus for the WOD.

6 Comments

CrossFit 42 South on June 2, 2011 at 12:35

6.15am:
Sheree: 510kg/36 rxd
Matt: 1230kg/131 rxd
Mel: 525kg/171 (knees)
Lisa.N: 930kg/76 (knees)
Sarah: 382 kg/84 (SS/knees)
Martin: 790kg/123 (SS?knees)
Bove: 1130kg/82 rxd
Yaro: 1720kg/81 rxd
Julie: 1015kg/134 rxd

7.30am:
Drum: 1935kg/223rxd
Chops:
1470kg/170 rxd
Russ: 1747.5kf/116 rxd
Big Wave: “Angie”: 24.46 rxd

9.30am:
Tommy.G: 930kg/79 (10x DU)
Mark.I: 580kg/90 (SS/knees)
Nick.C: 795kg/180 (SS)
Cody: 828kg/83 (SS)
Frank: 1320kg/127 (10x KBS@ 24kg)
Eve: 750kg/51rxd

4pm Open Gym:
Cam: “Fran”: 6.36 rxd PB/Snatch 75kg PB
Nikki6: snatch
Slayer: snatch
Brett: 500 Burpees for time: 49.59

5.15pm:
Mark: 1080/64 rxd
Mel: 252kg (7x 3kg)/62 (SS/knees)
Kyle: 1470kg/139 rxd
Caitlin: 252kg (7x 3kg)/80 (SS/knees)
Nikki6: 1440kg/150 rxd
Nick: 1080kg/102 rxd
Razor: 1080kg/198 rxd
Big Wave: 1937.5kg/140 rxd
Jason: 720kg/103 (SS)
Spartacus: 1460kg/123 rxd
Alex: 1080kg/88 rxd
Jose: 1080kg/86 rxd
Le’Roy: 1460kg/146 rxd
Timmy: 252kg (7x 3kg)/178 (SS)
Slayer: 1330kg/122 rxd
Brett: 960kg DBs/60 Pull-ups
Chris: 1330kg/77 rxd

6.30pm:
Tan: 765kg/71 rxd – smoking DU’s Tan!
Tom: 1825kg/181 rxd
Edwin: 970kg/137 rxd
Jaci: 640kg/87 (knees)
Heather: 439kg RR/75 (SS/knees)
Steph: 825kg/110 rxd
Ally: 392 (FS)/38 (SS/kness)
Alain: 1500kg/41 rxd
Sarah.C: 630kg/206 (SS/knees)

eve clark on June 2, 2011 at 13:16

Hey DW! I failed in the maths this morning – 730kg not 1000. My bad – thought I was more awesome than I really was… I think I need more sleep – or maths lessons!

CrossFit 42 South on June 2, 2011 at 15:10

All fixed Eve!

Kate.B on June 2, 2011 at 19:19

After my experience at Glenn Huon Primary today I’m convinced that children are officially a form of exercise and perhaps should be considered as a hero workout.

jimbo on June 2, 2011 at 23:11

Brett u poor mother fucker

raymond on June 3, 2011 at 06:32

Since Brett chose to do it I think he is a insance mother fucker instead of a poor mother fucker.