WOD: Thursday

by | May 25, 2011 | CF42s Workout of the Day | 14 comments

GOOD LUCK TO ANNA & DRUMMOND WHO ARE TRAVELLING TO SYDNEY TODAY TO COMPETE IN THE 2011 CROSSFIT GAMES AUSTRALIAN REGIONALS AFTER QUALIFING IN THE TOP 60 MEN AND WOMEN IN AUSTRALIA AND NEW ZEALAND.

5 rounds for time of:

15 Thrusters, 40kg (30kg)

15 Bar-facing Burpees

Post time to comments.

Anna and Drummond at the 2010 Regionals.

14 Comments

  1. Russell on May 26, 2011 at 06:19

    Good Luck AS and DW, smash it guys for Tassie!

  2. Tan on May 26, 2011 at 09:56

    Good luck you two! Stephy and me will see you both Friday!

  3. LUKE on May 26, 2011 at 11:22

    Goodluck Guys…… Hope you smash them!!!

  4. BW Dave on May 26, 2011 at 13:36

    Best of luck you two, hope you smash it for us back here.

    Make sure you kick Mr J Bone’s butt!

  5. Yaro on May 26, 2011 at 13:39

    I want to hear tales of crushed skulls and bleeding knees! Tas represent!

  6. Russell on May 26, 2011 at 14:15

    I wish i had got a group hug before you guys left!

  7. Tom on May 26, 2011 at 14:58

    i’ll give you a hug Russ!!

  8. Melanie on May 26, 2011 at 18:21

    Best of luck – go Team Tas!
    By the way once you start the ‘hugs’ with Russell it never ends…watch his feminine side come out!

  9. carolyn on May 26, 2011 at 19:32

    Go guys,I know you’ll give it your best. “Go Tas”
    Russ I remember you calling me soft once during a wod.
    Who’s soft now

  10. Chops on May 26, 2011 at 21:21

    6.15am:

    DJ Dave: 14.17 rxd
    Jimmy: 11.34 rxd
    Sarah: 19.09 (7kg)
    Martin: c/o 3rds+15+1
    Sheree: c/o 4rds+15+13
    Simon: 17.19 (20kg)
    Leisha: c/o 4rds+8 (16kg)
    Yaro: 17.50 rxd
    Lisa N: 19.08 (20kg)
    Frank: 12.08 (30kg)

    8.30am:
    Steve
    2km Row: 8.05(damp 5)
    5rds of “Cindy”: 8.46 (Blue/knees)
    Max KB Swings in 2min: 30 (16kg)

    9.30am:
    Mark: 18.51 (30kg)
    Ash: 17.59 (25kg)
    Tom G: 19.23 (20kg)
    Mark I: c/o 3rds+11
    Shaun: 15.17 (20kg BS)
    Steve: Thruster Tech
    Carolyn: 16.01rxd
    Alice:15.39 (16kg)
    Emily: “Cardio Challenge” 16+50m

    3pm:
    Cam: 14.37 rxd
    Chops: 15.02 rxd

    4pm Open Gym:
    Brett: 15.15 (sub 2x20kg DB Thruster)
    Emily: 17.22 rxd
    Sanch 16.21 (16kg)
    Jess: 18.18 (Step Over Burpees)

    Mark: yesterdays WOD 17.25 (40kg)

    15min AMRAP
    10 KB Swings (24/16)
    15 Push Ups
    20 Squats

    Ash:9+10+15+16
    Jo:3+10+11 (12kg/knees)
    Cody: 8+1 (12kg)

    Row 1000m, 3min Rest
    Row 800m, 2min Rest
    Row 600m, 1min Rest
    Row 400m
    Karen: 19.00 rxd

    1RM Clean & Split Jerk
    Razor: 67.5kg

    5.15pm:
    Sonya: c/o 4+15+13
    Nick W: 12.25 (20kg)
    Chris: 19.28 rxd
    Murph: 16.28 (30kg)
    Kyle: 17.37 (35kg)
    Spartacus: 13.13 rxd
    Tania: 19.18 (25kg)
    Alex: 18.14 rxd
    Jason: 19.59 (20kg)
    Steph: 19.15 rxd
    Heather: 15.42 (sub Push-Ups knees)
    Phantom: 14.34 (30kg)
    Sarah C: c/o 3+15+4
    Tim: 16.55 (20kg)
    Jane: c/o 4+9 (25kg)
    Cody:19.29 (16kg)

    6.30pm:
    Eleni: 18.58 (7kg) Welcome to CF42s!
    Doc: 18.31 rxd
    Jaci: c/o 4+15+11
    Tom: 14.43 rxd
    Alain: 17.28 (35kg)
    Big Wave: 10.05 rxd
    Nick: c/o 3+5 (35kg)
    Adam: 18.03 (30kg)
    Eve: c/o 4+15+12 (25kg)
    John: 10.24 rxd

  11. Chops on May 26, 2011 at 21:28

    Sorry Weights Missed:
    Sonya: 25kg
    Jaci: 16kg
    Sarah C: 20kg
    Mark I: 16kg
    Dont have Martin or Sheree’s!

  12. Alex on May 26, 2011 at 21:29

    Good luck guys and hope you kick some arse !!

  13. jimbo on May 26, 2011 at 21:35

    Goodluck Anna And Drrrrum…u guys will own that shit

    Big Wave you are a machine..great time for the WOD

  14. emily on May 26, 2011 at 22:33

    Anna and Drum we’re all mega proud of you! You are both awesome, inspiring athletes 🙂 Remember dont hate the WOD, keep punching your goats in the face and continue smelling…what is that smell….ah yes elite !!