GOOD LUCK TO ANNA & DRUMMOND WHO ARE TRAVELLING TO SYDNEY TODAY TO COMPETE IN THE 2011 CROSSFIT GAMES AUSTRALIAN REGIONALS AFTER QUALIFING IN THE TOP 60 MEN AND WOMEN IN AUSTRALIA AND NEW ZEALAND.
5 rounds for time of:
15 Thrusters, 40kg (30kg)
15 Bar-facing Burpees
Post time to comments.
Anna and Drummond at the 2010 Regionals.
Good Luck AS and DW, smash it guys for Tassie!
Good luck you two! Stephy and me will see you both Friday!
Goodluck Guys…… Hope you smash them!!!
Best of luck you two, hope you smash it for us back here.
Make sure you kick Mr J Bone’s butt!
I want to hear tales of crushed skulls and bleeding knees! Tas represent!
I wish i had got a group hug before you guys left!
i’ll give you a hug Russ!!
Best of luck – go Team Tas!
By the way once you start the ‘hugs’ with Russell it never ends…watch his feminine side come out!
Go guys,I know you’ll give it your best. “Go Tas”
Russ I remember you calling me soft once during a wod.
Who’s soft now
6.15am:
DJ Dave: 14.17 rxd
Jimmy: 11.34 rxd
Sarah: 19.09 (7kg)
Martin: c/o 3rds+15+1
Sheree: c/o 4rds+15+13
Simon: 17.19 (20kg)
Leisha: c/o 4rds+8 (16kg)
Yaro: 17.50 rxd
Lisa N: 19.08 (20kg)
Frank: 12.08 (30kg)
8.30am:
Steve
2km Row: 8.05(damp 5)
5rds of “Cindy”: 8.46 (Blue/knees)
Max KB Swings in 2min: 30 (16kg)
9.30am:
Mark: 18.51 (30kg)
Ash: 17.59 (25kg)
Tom G: 19.23 (20kg)
Mark I: c/o 3rds+11
Shaun: 15.17 (20kg BS)
Steve: Thruster Tech
Carolyn: 16.01rxd
Alice:15.39 (16kg)
Emily: “Cardio Challenge” 16+50m
3pm:
Cam: 14.37 rxd
Chops: 15.02 rxd
4pm Open Gym:
Brett: 15.15 (sub 2x20kg DB Thruster)
Emily: 17.22 rxd
Sanch 16.21 (16kg)
Jess: 18.18 (Step Over Burpees)
Mark: yesterdays WOD 17.25 (40kg)
15min AMRAP
10 KB Swings (24/16)
15 Push Ups
20 Squats
Ash:9+10+15+16
Jo:3+10+11 (12kg/knees)
Cody: 8+1 (12kg)
Row 1000m, 3min Rest
Row 800m, 2min Rest
Row 600m, 1min Rest
Row 400m
Karen: 19.00 rxd
1RM Clean & Split Jerk
Razor: 67.5kg
5.15pm:
Sonya: c/o 4+15+13
Nick W: 12.25 (20kg)
Chris: 19.28 rxd
Murph: 16.28 (30kg)
Kyle: 17.37 (35kg)
Spartacus: 13.13 rxd
Tania: 19.18 (25kg)
Alex: 18.14 rxd
Jason: 19.59 (20kg)
Steph: 19.15 rxd
Heather: 15.42 (sub Push-Ups knees)
Phantom: 14.34 (30kg)
Sarah C: c/o 3+15+4
Tim: 16.55 (20kg)
Jane: c/o 4+9 (25kg)
Cody:19.29 (16kg)
6.30pm:
Eleni: 18.58 (7kg) Welcome to CF42s!
Doc: 18.31 rxd
Jaci: c/o 4+15+11
Tom: 14.43 rxd
Alain: 17.28 (35kg)
Big Wave: 10.05 rxd
Nick: c/o 3+5 (35kg)
Adam: 18.03 (30kg)
Eve: c/o 4+15+12 (25kg)
John: 10.24 rxd
Sorry Weights Missed:
Sonya: 25kg
Jaci: 16kg
Sarah C: 20kg
Mark I: 16kg
Dont have Martin or Sheree’s!
Good luck guys and hope you kick some arse !!
Goodluck Anna And Drrrrum…u guys will own that shit
Big Wave you are a machine..great time for the WOD
Anna and Drum we’re all mega proud of you! You are both awesome, inspiring athletes 🙂 Remember dont hate the WOD, keep punching your goats in the face and continue smelling…what is that smell….ah yes elite !!