WOD: Thursday

GOOD LUCK TO ANNA & DRUMMOND WHO ARE TRAVELLING TO SYDNEY TODAY TO COMPETE IN THE 2011 CROSSFIT GAMES AUSTRALIAN REGIONALS AFTER QUALIFING IN THE TOP 60 MEN AND WOMEN IN AUSTRALIA AND NEW ZEALAND.

5 rounds for time of:

15 Thrusters, 40kg (30kg)

15 Bar-facing Burpees

Post time to comments.

Anna and Drummond at the 2010 Regionals.

14 Responses

  1. Best of luck you two, hope you smash it for us back here.

    Make sure you kick Mr J Bone’s butt!

  2. Best of luck – go Team Tas!
    By the way once you start the ‘hugs’ with Russell it never ends…watch his feminine side come out!

  3. Go guys,I know you’ll give it your best. “Go Tas”
    Russ I remember you calling me soft once during a wod.
    Who’s soft now

  4. 6.15am:

    DJ Dave: 14.17 rxd
    Jimmy: 11.34 rxd
    Sarah: 19.09 (7kg)
    Martin: c/o 3rds+15+1
    Sheree: c/o 4rds+15+13
    Simon: 17.19 (20kg)
    Leisha: c/o 4rds+8 (16kg)
    Yaro: 17.50 rxd
    Lisa N: 19.08 (20kg)
    Frank: 12.08 (30kg)

    8.30am:
    Steve
    2km Row: 8.05(damp 5)
    5rds of “Cindy”: 8.46 (Blue/knees)
    Max KB Swings in 2min: 30 (16kg)

    9.30am:
    Mark: 18.51 (30kg)
    Ash: 17.59 (25kg)
    Tom G: 19.23 (20kg)
    Mark I: c/o 3rds+11
    Shaun: 15.17 (20kg BS)
    Steve: Thruster Tech
    Carolyn: 16.01rxd
    Alice:15.39 (16kg)
    Emily: “Cardio Challenge” 16+50m

    3pm:
    Cam: 14.37 rxd
    Chops: 15.02 rxd

    4pm Open Gym:
    Brett: 15.15 (sub 2x20kg DB Thruster)
    Emily: 17.22 rxd
    Sanch 16.21 (16kg)
    Jess: 18.18 (Step Over Burpees)

    Mark: yesterdays WOD 17.25 (40kg)

    15min AMRAP
    10 KB Swings (24/16)
    15 Push Ups
    20 Squats

    Ash:9+10+15+16
    Jo:3+10+11 (12kg/knees)
    Cody: 8+1 (12kg)

    Row 1000m, 3min Rest
    Row 800m, 2min Rest
    Row 600m, 1min Rest
    Row 400m
    Karen: 19.00 rxd

    1RM Clean & Split Jerk
    Razor: 67.5kg

    5.15pm:
    Sonya: c/o 4+15+13
    Nick W: 12.25 (20kg)
    Chris: 19.28 rxd
    Murph: 16.28 (30kg)
    Kyle: 17.37 (35kg)
    Spartacus: 13.13 rxd
    Tania: 19.18 (25kg)
    Alex: 18.14 rxd
    Jason: 19.59 (20kg)
    Steph: 19.15 rxd
    Heather: 15.42 (sub Push-Ups knees)
    Phantom: 14.34 (30kg)
    Sarah C: c/o 3+15+4
    Tim: 16.55 (20kg)
    Jane: c/o 4+9 (25kg)
    Cody:19.29 (16kg)

    6.30pm:
    Eleni: 18.58 (7kg) Welcome to CF42s!
    Doc: 18.31 rxd
    Jaci: c/o 4+15+11
    Tom: 14.43 rxd
    Alain: 17.28 (35kg)
    Big Wave: 10.05 rxd
    Nick: c/o 3+5 (35kg)
    Adam: 18.03 (30kg)
    Eve: c/o 4+15+12 (25kg)
    John: 10.24 rxd

  5. Sorry Weights Missed:
    Sonya: 25kg
    Jaci: 16kg
    Sarah C: 20kg
    Mark I: 16kg
    Dont have Martin or Sheree’s!

  6. Goodluck Anna And Drrrrum…u guys will own that shit

    Big Wave you are a machine..great time for the WOD

  7. Anna and Drum we’re all mega proud of you! You are both awesome, inspiring athletes 🙂 Remember dont hate the WOD, keep punching your goats in the face and continue smelling…what is that smell….ah yes elite !!