WOD: Thursday by Codes Allie | May 18, 2011 | CF42s Workout of the Day | 4 comments Team WOD In partners for time perform: 80 Deadlift, 100kg (70kg) 100 Burpees 120 Pull-ups 140 Squats Only one team member may work at a time. Movements must be performed in order. Post time to comments. 4 Comments Melanie on May 19, 2011 at 10:09 Is this the ‘box crash test dummy’? Great action shot! CrossFit 42 South on May 19, 2011 at 12:29 WOD results: 6.15am: Martin/Simon: 24.04 (60kg/jump) Matt/Bove: 20.02 rxd Sheree (30kg/green)/Sarah (30kg/jump): 21.20 Lisa.N (purple)/Leisha (40kg/purple): 23.09 Frank/Jimmy: 16.04 rxd Yaro/DJ Dave: 15.41 rxd Big Wave/Julie: 18.46 rxd 7.30am: Snatch Technique: Russ Chops 9.30am: Team Ginger Varcoe: Susie (20kg/jump/RR 20″)/Eve (60kg/purple): 22.35 Team Penny Pine: Sanch (50kg/green)/Shaun (50kg/jump): 24.54 Team Black Pants Pussy Willow: Ash/Steve: 23.03 (70kg/jump) Team Toby Main: Razor (90kg)/Rob (50kg/jump): 20.30 Chops on May 19, 2011 at 21:32 3pm: “Cardio Challenge” Chops: 17 4pm Open Gym: Shaggy(80kg/Jump)/Mark(80kg/Jump): 25.15 “Cardio Challenge” Ash: 17+200m+2 Simon: 17+100m 1RM Power Clean Razor: 70kg PB 5.15pm: Slayer/Miles: 18.44 rxd Nick W(80kg)/Murph(80kg/Purple): 19.11 Rod(50kg/green)/Jono(40kg/green): 21.30 Kyle(80kg)/Tim(80kg/jump): 16.34 Karen(50kg Sub Step Ups/V-Ups)/Leroy(rxd): 16.29 Lukey(70kg)/Steano(70kg): 19.19 6.30pm Cam/Tom: 13.23 rxd Chris/Brett: 17.37 rxd Tania(60kg/purple)/Emily(60kg): 25.16 Steph(rxd)/Heather(50kg/sub v-ups/jump/box sq): 22.42 Tasha(40kg/jump)/Jaci(40kg/jump): 19.51 Mark I(50kg/jump)/Adam(80kg/purple): 21.03 Nick(80kg)/Alain(80kg): 23.30 Thanks for your Awesomeness tonight in helping me through my first session as coach! raymond on May 20, 2011 at 15:50 Thanks for being an awersome coach chops, very impressive first class!