WOD: Thursday

“Betty”

5 rounds for time of:

12 Push Press 60 kg (40 kg)

20 Box Jumps 24″ (20″)

Post time to comments.

5 Responses

  1. WOD results:

    6.15am:
    Leigh-Roy: 16.35 (50kg)

    12noon:
    Miles: 10.35 (45kg)
    Anna: 8.03 rxd
    Alex: 17.54 (40kg)
    Marvellous Emily: 9.39 (30kg)
    Richo: 9.50 (40kg)

    5pm:
    Stevo: 14.23 rxd

    6pm:
    Doc: 17.07 (45kg)
    Tania: 14.39 (22.5kg/16″)
    Wendles: 7.17 (10kg/10″ step-ups) 3 rounds
    Adam: 16.41 (50kg)
    Heather: 6.43 (16kg/8″) 3 rounds
    Stephanee: 17.23 (20kg)

  2. Played around on rings. GOT MY FIRST MUSCLE UP!!!! My first 3 in fact!! Yeeoow!!